TOP MOST TRANSFORMERS - Electrical Engineering Multiple Choice Questions and Answers Electrical Engineering Multiple Choice Questions. Which of the following does not change in a transformer ?(a) Current(b) Voltage(c) Frequency(d) All of the above. Ans: c. 2. In a transformer the energy is conveyed from primary to secondary(a) through cooling coil(b) through air(c) by the flux(d) none of the above. Ans: c. 3. A transformer core is laminated to(a) reduce hysteresis loss(b) reduce eddy current losses(c) reduce copper losses(d) reduce all above losses. Ans: b. 4. The degree of mechanical vibrations produced by the laminations of a transformer depends on(a) tightness of clamping(b) gauge of laminations(c) size of laminations(d) all of the above. Ans: d. 5. The no- load current drawn by transformer is usually what per cent of the full- load current ?(a) 0. Ans: b. 6. The path of a magnetic flux in a transformer should have(a) high resistance(b) high reluctance(c) low resistance(d) low reluctance. Ans: d. 7. No- load on a transformer is carried out to determine(a) copper loss(b) magnetising current(c) magnetising current and loss(d) efficiency of the transformer. Ans: c. 8. The dielectric strength of transformer oil is expected to be(a) lk. V(b) 3. 3 k. V(c) 1. V(d) 3. 30 k. VAns: b. Sumpner’s test is conducted on trans- formers to determine(a) temperature(b) stray losses(c) all- day efficiency(d) none of the above. Ans: a. 10. The permissible flux density in case of cold rolled grain oriented steel is around(a) 1. ![]() ![]() Wb/m. 2(b) 2. 7 Wb/m. Wb/m. 2(d) 4. 7 Wb/m. Ans: a. 11. The efficiency of a transformer will be maximum when(a) copper losses = hysteresis losses(b) hysteresis losses = eddy current losses(c) eddy current losses = copper losses(d) copper losses = iron losses. Ans: d. 12. No- load current in a transformer(a) lags behind the voltage by about 7. The purpose of providing an iron core in a transformer is to(a) provide support to windings(b) reduce hysteresis loss(c) decrease the reluctance of the magnetic path(d) reduce eddy current losses. Ans: c. 14. Which of the following is not a part of transformer installation ?(a) Conservator(b) Breather(c) Buchholz relay(d) Exciter. Ans: d. 15. While conducting short- circuit test on a transformer the following side is short circuited(a) High voltage side(b) Low voltage side(c) Primary side(d) Secondary side. A varying current in the transformer's primary winding creates a varying magnetic flux in the transformer core and a varying magnetic field impinging on the secondary.Ans: b. 16. In the transformer following winding has got more cross- sectional area(a) Low voltage winding(b) High voltage winding(c) Primary winding(d) Secondary winding. Ans: a. 17. A transformer transforms(a) voltage(b) current(c) power(d) frequency. Ans: c. 18. A transformer cannot raise or lower the voltage of a D. C. Primary winding of a transformer(a) is always a low voltage winding(b) is always a high voltage winding(c) could either be a low voltage or high voltage winding(d) none of the above. Ans: c. 20. Which winding in a transformer has more number of turns ?(a) Low voltage winding(b) High voltage winding(c) Primary winding(d) Secondary winding. 2 Transformer technology at a glance An extensive transmission system with efficient transformers is indis-pensable to ensure a reliable supply of power. RealFastNews.com and RealFastNews.MOBi - The leading provider of PC and mobile news and video in Rome and Floyd County. Product specifications for the V28B28C150BL Mini DC DC Converter. Order direct from Vicor, manufacturers of power components and systems. 186 power transformer - standardisation manual 5 400/220/33 kv, 315 mva, 3Ø 185 - 230 14 - 18 road 6 400/220/33 kv, 500 mva, 3Ø 250 19 road / rail. Ans: b. 21. Efficiency of a power transformer is of the order of(a) 1. Ans: b. 22. In a given transformer for given applied voltage, losses which remain constant irrespective of load changes are(a) friction and windage losses(b) copper losses(c) hysteresis and eddy current losses(d) none of the above. Ans: c. 23. A common method of cooling a power transformer is(a) natural air cooling(b) air blast cooling(c) oil cooling(d) any of the above. Ans: c. 24. The no load current in a transformer lags behind the applied voltage by an angle of about(a) 1. In a transformer routine efficiency depends upon(a) supply frequency(b) load current(c) power factor of load(d) both (b) and (c)Ans: d. In the transformer the function of a conservator is to(a) provide fresh air for cooling the transformer(b) supply cooling oil to transformer in time of need(c) protect the transformer from damage when oil expends due to heating(d) none of the above. Ans: c. 27. Natural oil cooling is used for transformers up to a rating of(a) 3. VA(b) 1. 00. 0 k. VA(c) 5. 00 k. VA(d) 2. VAAns: a. 28. Power transformers are designed to have maximum efficiency at(a) nearly full load(b) 7. Ans: a. 29. The maximum efficiency of a distribution transformer is(a) at no load(b) at 5. Ans: b. 30. Transformer breaths in when(a) load on it increases(b) load on it decreases(c) load remains constant(d) none of the above. Ans: b. 31. No- load current of a transformer has(a) has high magnitude and low power factor(b) has high magnitude and high power factor(c) has small magnitude and high power factor(d) has small magnitude and low power factor. Ans: d. 32. Spacers are provided between adjacent coils(a) to provide free passage to the cooling oil(b) to insulate the coils from each other(c) both (a) and (b)(d) none of the above. Ans: a. 33. Greater the secondary leakage flux(a) less will be the secondary induced e. Ans: a. 34. The purpose of providing iron core in a step- up transformer is(a) to provide coupling between primary and secondary(b) to increase the magnitude of mutual flux(c) to decrease the magnitude of mag- netizing current(d) to provide all above features. Ans: c. 35. The power transformer is a constant(a) voltage device(b) current device(c) power device(d) main flux device. Ans: d. 36. Two transformers operating in parallel will share the load depending upon their(a) leakage reactance(b) per unit impedance(c) efficiencies(d) ratings. Ans: b. 37. If R2 is the resistance of secondary winding of the transformer and K is the transformation ratio then the equivalent secondary resistance referred to primary will be(a) R2/VK(b) R2. IK2(c) R2. 2! K2(d) R2. KAns: b. 38. What will happen if the transformers working in parallel are not connected with regard to polarity ?(a) The power factor of the two trans- formers will be different from the power factor of common load(b) Incorrect polarity will result in dead short circuit(c) The transformers will not share load in proportion to their k. VA ratings(d) none of the above. Ans: b. 39. If the percentage impedances of the two transformers working in parallel are different, then(a) transformers will be overheated(b) power factors of both the transformers will be same(c) parallel operation will be not possible(d) parallel operation will still be possible, but the power factors at which the two transformers operate will be different from the power factor of the common load. Ans: d. 40. In a transformer the tappings are generally provided on(a) primary side(b) secondary side(c) low voltage side(d) high voltage side. Ans: c. 41. The use of higher flux density in the transformer design(a) reduces weight per k. VA(6) reduces iron losses(c) reduces copper losses(d) increases part load efficiency. Ans: a. 42. The chemical used in breather for transformer should have the quality of(a) ionizing air(b) absorbing moisture(c) cleansing the transformer oil(d) cooling the transformer oil. Ans: b. 43. The chemical used in breather is(a) asbestos fiber(b) silica sand(c) sodium chloride(d) silica gel. Ans: d. 44. An ideal transformer has infinite values of primary and secondary inductances. The statement is(a) true(b) false. Ans: b. 45. The transformer ratings are usually expressed in terms of(a) volts(b) amperes(c) k. W(d) k. VAAns: d. The noise resulting from vibrations of laminations set by magnetic forces, is termed as(a) magnetostrication(b) boo(c) hum(d) zoom. Ans: c. 47. Hysteresis loss in a transformer varies as CBmax = maximum flux density)(a) Bmax(b) Bmax. C) Bmax. 1- 8. 3(d) B max. Ans: b. 48. Material used for construction of transformer core is usually(a) wood(b) copper(c) aluminium(d) silicon steel. Ans: d. 49. The thickness of laminations used in a transformer is usually(a) 0. Ans: a. 50. The function of conservator in a transformer is(a) to project against’internal fault(b) to reduce copper as well as core losses(c) to cool the transformer oil(d) to take care of the expansion and contraction of transformer oil due to variation of temperature of sur- roundings. Ans: d. 51. The highest voltage for transmitting electrical power in India is(a) 3. V.(6) 6. 6 k. V(c) 1. V(d) 4. 00 k. VAns: d. In a transformer the resistance between its primary and secondary is(a) zero(b) 1 ohm(c) 1. Ans: d. 53. A transformer oil must be free from(a) sludge(b) odour(c) gases(d) moisture. Ans: d. 54. A Buchholz relay can be installed on(a) auto- transformers(b) air- cooled transformers(c) welding transformers(d) oil cooled transformers. Ans: d. 55. Gas is usually not liberated due to dissociation of transformer oil unless the oil temperature exceeds(a) 5. The main reason for generation of harmonics in a transformer could be(a) fluctuating load(b) poor insulation(c) mechanical vibrations(d) saturation of core. Ans: d. 57. Distribution transformers are generally designed for maximum efficiency around(a) 9. Ans: d. 58. Which of the following property is not necessarily desirable in the material for transformer core ?(a) Mechanical strength(6) Low hysteresis loss(c) High thermal conductivity(d) High permeability. Ans: c. 59. Star/star transformers work satisfactorily when(a) load is unbalanced only(b) load is balanced only(c) on balanced as well as unbalanced loads(d) none of the above. Ans: b. 60. Delta/star transformer works satisfactorily when(a) load is balanced only(b) load is unbalanced only(c) on balanced as well as unbalanced loads(d) none of the above. Ans: c. 61. Buchholz’s relay gives warning and protection against(a) electrical fault inside the transformer itself(b) electrical fault outside the transformer in outgoing feeder(c) for both outside and inside faults(d) none of the above. Ans: a. 62. The magnetising current of a transformer is usually small because it has(a) small air gap(b) large leakage flux(c) laminated silicon steel core(d) fewer rotating parts. Ans: a. 63. Which of the following does not change in an ordinary transformer ?(a) Frequency(b) Voltage(c) Current(d) Any of the above. RSI Home. Transmission Protection & Control. Distribution Protection & Control. Generator & Motor Protection & Control. Synchrophasor Measurement Systems. Communications Systems. Control House & Enclosure Solutions. Energy Storage Solutions. DC Critical Power Systems. 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Mega Power Systems. Universal Test Switch. All the functionality and operational reliability of the traditional test switch manufacturers, but unlike traditional test switches, the UTS1, provides a user friendly design, while eliminating the need for large inventories and time spent replacing non- interchangeable units. HICO America. HICO manufactures single phase, three phase and separated phase transformers in a variety of voltage classes and MVA ratings. Their solutions can handle voltages up to 7. V, with ratings up to 2,4. MVA per bank in both outdoor and indoor installations. Oldcastle - Plastibeton Channel / Trench. Plastibeton Channel System is designed and tested to support 4. The SEL- 3. 35. 5 has third- generation Intel. High- speed SLC SSD drives (up to a terabyte of storage) and ample system memory provide computing resources for your most demanding applications. SEL- 3. 35. 5 Powerful, Rugged, Reliable Computer. TAVRIDA - OSM BREAKERS- 1. V and 2. 7k. V systems- Up to 8. 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Numerous in- jokes and heavy doses of cruel humour have made this television series a cult hit in the UK and abroad. Fashion - - Fat - - France - - Iso tank - - Birthday - - Magazine. ![]() Hospital - - Death - - Morocco - - New best friend - - Poor - - Birth. Doorhandle - - Happy New Year - - Sex - - Jealous - - Fear - - The end. Based on the original idea by Jennifer Saunders and Dawn French. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Yahoo!-ABC News Network . American Genealogy; Beginning Genealogy; DNA Genealogy; Family Genealogy; Free Genealogy; Free Genealogy Search; Genealogy Definitions; Genealogy Home Pages. DVD 5. 86. 6Series 4 Parralox - - Fish farm - - Paris - - Donkey - - Small opening - - Menopause. DVD 5. 89. 5Series 5 Cleanin' - - Book clubbin' - - Panickin' - - Huntin', shootin', fishin' - - Birthin' - - Schmoozin' - - Exploitin' - - Cold turkey. Originally aired on television during the 2. DVD 5. 86. 7All American Girl. Cast: Margaret Cho, Maddie Corman, Judy Gold, Amy Hill, Ashley Johnson, Clyde Kusatsu, Jodi Long, J. B. Qwon, Sam Seder, B. D Wong. A television show about a very Westernized Korean- American girl delightfully at odds with her traditional but screwy family in San Francisco. ![]() The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. ![]() Mom, Dad, this is Kyle; Submission: Impossible; Who's the boss?; Yung at heart - - Disc 2. Redesigning women; Booktopus; Mommie nearest; Take my family, please; Exile on Market Street - - Disc 3. Ratting on Ruthie; Educating Margaret; Loveless in San Francisco; Malpractice makes perfect; The apartment - - Disc 4. Notes from the underground; Venus de Margaret; A night at the Oprah; Pulp sitcom; Young Americans. Originally broadcast as a television series 1. Issue 1. 7, p. 13. UC users only. Orbe, Mark; Seymour, Ruth; Kang, Mee- Eun. Kamalipour, Theresa Carilli ; foreword by George Gerbner. Cast: Carroll O'Connor, Jean Stapleton, Rob Reiner, Sally Struthers. Meet the Bunkers; Writing the president; Oh, my aching back; Judging books by covers - - Disc 2. Archie gives blood; Gloria's pregnancy; Mike's hippie friends come to visit; Lionel moves into the neighborhood - - Disc 3. Edith has jury duty; Archie is worried about his job; Gloria discovers women's lib; Success story; The first and last supper. The show's central character, Archie Bunker, was a working- class family man who held bigoted, conservative views of the world. His viewpoints clash with nearly everyone he comes into contact with especially his liberal son- in- law, Mike. Archie's daughter, Gloria, often sided with Mike, while his saintly wife, Edith, was the rock that held the family together. Originally broadcast on television in 1. DVD 2. 88. 1. Awards. Golden Globe Awards: Best Television Series, Comedy, 1. Encyclopedia of Television. All In The Family. Producer, Norman Lear; director, John Rich. Featuring: Carroll O'Connor, Jean Stapleton, Rob Reiner, Sally Struthers. Three episodes from one of the first sit- coms to take on controversial social issues. Judging books by covers: Archie ridicules Mike and Gloria's intellectual friend Roger for being gay, but he is straight as an arrow. Archie later discovers that his macho drinking buddy is gay and proud of it. Gloria discovers women's lib: When Gloria demands that Mike start treating her as an equal and he hesitates she takes a bold exodus from the household, leaving Archie to comfort and enlighten his lonely son- in- law. Gloria poses in the nude: When Gloria casts her inhibitions to the wind to pose for Mike's artist friend, Mike (the most free- thinking member of the household) experiences reservations. Video/C 6. 89. 7Encyclopedia of Television. ![]() TV Programs News Programs Radio Shows. Commercials and Advertisements Journalism and Mass Communications (documentaries on TV & society) Popular Culture.Ally Mc. Beal. Cast: Calista Flockhart, Greg Germann, Gil Bellows, Courtney Thorne- Smith, Portia de Rossi, Lucy Lui. Ally slips into one fantasy after another to try and cope with her new life. Pilot - - Compromising positions - - The kiss - - The affair - - Disc 2. One hundred tears away - - The promise - - The attitude - - Drawing the lines - - Disc 3. The dirty joke - - Boy to the world - - Silver bells - - Cro- magnon - - Disc 4. The blame game - - Body language - - Once in a lifetime - - Forbidden fruits - - Disc 5. Theme of life - - The playing field - - Happy birthday baby - - The inmates - - Disc 6. Being there - - Alone again - - These are the days. Nelle Porter instantly breaks hearts, and the equally intriguing Ling Woo, attracts everyone. More and more subject to outrageous hallucinations, Ally struggles to give up her dream of Mr. Adding to all the sexy fun is an unexpected visitor: Mr. Real world - - They eat horses, don't they? Fool's night out - - It's my party - - Disc 2. Story of love - - World's without love - - Happy trails - - Just looking - - Disc 3. You never can tell - - Making spirits bright - - In dreams - - Love unlimited - - Disc 4. Angels and blimps - - Pyramids on the Nile - - Side show - - Sex, lies & politics - - Disc 5. Civil Wars - - Those lips, that hand - - Let's dance - - Only the lonely - - Disc 6. Green monster - - Love's illusions - - I know him by heart. One of the firm's own sues the company while another passes way, a real baby turns up in a Christmas manger, and some amazing musical talent shows up as well, including Tina Turner, Gloria Gaynor and Macy Gray! Car wash - - Buried pleasures - - Seeing green - - Heat wave - - Disc 2. 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Pursuit of unhappiness - - Obstacle course - - In search of Barry White - - Cloudy skies, chance of parade - - Disc 6. Queen bee - - Home again - - Wedding. Ally makes a personal discovery that will change her life, Ling is offered a judge position and Fish might have found the perfect match. An uplifting final season that's filled with humor. Season five also boasts spectacular guest stars: Jon Bon Jovi, Christina Ricci, Mariah Carey, Matthew Perry and Elton John. Friends and lovers - - Judge Ling - - Neutral corners - - Fear of flirting - - Disc 2. I want love - - Lost and found - - Nine one one- - Playing with matches - - Disc 3. Blowin' in the wind - - One hundred tears - - Kick in the head - - New day - - Disc 4. Woman - - Homecoming - - Heart and soul - - Disc 5. Love is all around (part 1) - - Love is all around (part 2) - - Tome Dooley - - Disc 6. Another one bites the dust - - Reality bites - - All of me - - Bygones. Disc 1 (DVD): Bygone days: an Ally Mc. Beal retrospective - - Season 2 TV special: Life and trials of Ally Mc. Beal - - Vintage featurettes: Season 2: Behind the scenes - - Season 3: Behind the scenes - - Season 5: Behind the scenes - - Goodbye, Ally: Season 5 featurette - - Bonus crossover episode: The practice, Season 2: Axe murderer - - Vonda Shepard music video: . Pilot, Silver Bells, Cro- magnon, The Attitude. Theme of Life, The Playing Field. Pilot: Ally's childhood sweetheart, Billy, and his gorgeous gifted attorney wife, now work at the same law firm as Ally. To top that indignity, Ally loses her first case. Attitude: Ally rules out a handsome D. A. Cro- Magnon: Ally dates a nude model and defends a 1. Silver Bells: Ally gets a case involving a threesome seeking a legal marriage. Theme of life: Ally's unorthodox new therapist Tracy advises her to try kickboxing to relieve stress as she defends a doctor from a malpractice suit. Playing Field: Ally tries to follow Tracy's advice as she struggles with conflicts over her . Calista Flockhart, Courtney Thorne- Smith, Greg Germann, Lisa Nicole Carson, Jane Krakowski, Gil Bellows. DVD 8. 24. Amos n' Andy. Amos n' Andy on radio. Check and Double Check (feature film). Amos and Andy: Anatomy of a Controversy. DVD X9. 04; vhs Video/C MM1. Encyclopedia of Television Ely, Melvin Patrick. The Adventures of Amos 'n' Andy: A Social History of an American Phenomenon / Melvin Patrick Ely. UCB users only. The Amos 'n' Andy Show: Discs 1- 2 (TV, 1. Selected episodes from the 1. Amos Jones and Andrew H. Brown (Amos n' Andy), two black men trying to make it in Harlem whose lives are complicated by the schemes of the Kingfish. Written variously by Bob Ross, Dave Schwartz, Joe Connelly, Bob Mosher, Paul West, and Jay Sommers. Andy plays Santa Claus - - The broken clock - - The Winslow woman - - Call Lehigh 4- 9. Leroy lends a hand. Seattle, Washington. 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Main business address in Seattle include: CUTTER & BUCK INC (A), BRIAZZ INC (B), TULLYS COFFEE CORP (C), BLUE NILE INC (D), LOUDEYE CORP (E), SHURGARD STORAGE CENTERS INC (F), REALNETWORKS INC (G), ONVIA INC (H). Display/hide their locations on the map. Churches in Seattle include: Saint Lukes Lutheran Church (A), Mount Olive Lutheran Church (B), Saint Margarets Church (C), Saint Marks Episcopal Cathedral (D), Mount Zion Baptist Church (E), Saint Marks Lutheran Church (F), New Born Pentecostal Temple (G), New Covenant Christian Center (H), New Dimension Christian Center (I). Display/hide their locations on the map. Cemeteries: Forest Lawn Cemetery (1), Grand Army of the Republic Cemetery (2), Lake View Cemetery (3), Mount Pleasant Cemetery (4), Fort Lawton Military Cemetery (5), Washelli Cemetery (6), Calvary Cemetery (7). Display/hide their locations on the map. Lakes and reservoirs: Green Lake (A), Bitter Lake (B), Lake Union (C), Haller Lake (D), Volunteer Park Reservoir (E), West Seattle Reservoir (F), Lincoln Reservoir (G), Southwest Myrtle Street Reservoir (H). Display/hide their locations on the map. Streams, rivers, and creeks: Mohlendorph Creek (A), Ravenna Creek (B), University Slough (C), Thornton Creek (D), Venema Creek (E), Scheuerman Creek (F). Display/hide their locations on the map. Parks in Seattle include: Washington Park Arboretum (1), Colman Park (2), Columbia Park (3), Woodland Park (4), Windermere Park (5), Dearborn Park (6), Denny Park (7), Matthews Beach Park (8), Frink Park (9). Display/hide their locations on the map. Beaches: Pritchett Island Beach (A), Brighton Beach (B), Alki Beach (C), Mount Baker Beach (D), Matthews Beach (E). Display/hide their locations on the map. Tourist attractions: Laser Fantasy International (Museums; 2. Crime rates in Seattle by Year Type 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015; Murders: 25: 26: 34: 24: 25: 30: 24: 29: 22: 19: 20. When you are looking for a fitness facility in the Seattle and Tacoma area, you may have a number of amenities and factors in mind that you are hoping the ideal gym. Discover everything you need for a successful stay at this hotel in downtown Seattle, WA. Work out in the state-of-the-art 24-hour fitness center, and swim in the. Ave N) (1), Last Resort Fire Department (Museums; 1. Northwest 5. 1st Street) (2), Boeing and Eames IMAX Theatres (Museums; Pacific Science Centre) (3), Center for Wooden Boats (Museums; 1. Valley Street) (4), History House (Museums; 7. North 3. 4th Street) (5), Art Museum Charles & Emma Frye (7. ![]() ![]() Terry Avenue) (6), Birthplace of Seattle Log House Museum (3. Avenue Southwest) (7), Seattle Metropolitan Police Museum (Cultural Attractions- Events- & Facilities; 3. Avenue South) (8), Seattle City - Parks & Recreation Department- Woodland Park Zoo- School Field T (Cultural Attractions- Events- & Facilities; 6. Avenue South) (9). Display/hide their approximate locations on the map. Hotels: A- 1 Motel (4. Green Lake Way North) (1), Arlington Suites (1st & Madison) (2), Marriott Sea- Tac Airport (3. ![]() With thousands of convenient, welcoming locations worldwide, we'll help you get to a healthier place.24-hour crisis line: 866-4-crisis (866-427-4747) king county 2-1-1: dial 2-1-1; 800-621-4636 (m-f 8am-6pm). Welcome to 24 Hour Fitness. Making the decision to join a gym is a great first step towards improving your health and quality of life. At 24 Hour Fitness, we are here. South 1. 76th Street) (3), Best Western Pioneer Square (7. Yesler Way) (4), Comfort Suites (6. Roy Street) (5), Emerald Inn (8. Aurora Avenue North) (6), First Hill Apartments (4. Avenue) (7), Camlin Hotel (1. Avenue) (8), Best Western Executive Inn (2. Taylor North) (9). Display/hide their approximate locations on the map. Courts: United States Government - Executive Office For Immigration Review- Immigration C (1. Avenue) (1), United States Government - Courts- Bankruptcy Court- Clerk's Office Informa (7. Stewart Street) (2), United States Government - Federal Bureau Of Investigation- Emergency Nu (1. King County - King County Superior Court- Superior Court- King County Superior Court Informa (Cancelled) (4), Collegian Court Llc (1. South Weller Street) (5), King County - Prosecuting Attorney- Criminal Division- Juvenile Sec (Youth Sevice Centre) (6), King County - Assistant Presiding Judge- Probation- King County District Court- Court Techno (5. Avenue Rm W- 1. 03. Mercer Court (5. 27 1. Avenue East) (8), Andover Court Associates (4. Martin Luther King J Apt B2. Display/hide their approximate locations on the map. ![]() Listing Blood Type Diet Recipes. Listing Recipes Usable by O Blood Type. Appetizer. Baked Good Cathy's Gluten Free Sugar Cookies 8 Votes Fat- Free Fudge Brownies 1. Votes. 10. 0% Rye Bread 1. Votes. 10. 0% Rye Bread* 8 Votes. Almond Bread Focaccia- style 3 Votes. Almond Flax Rolls 4 Votes. Diabetes is a common group of chronic metabolic diseases that cause high blood sugar (glucose) levels in the body due to defects in insulin production and/or function. ![]() Almond Flour Pizza Crust I 1. Votes. Almond Spice Cookies 6 Votes. Almond bread (O Non OK) 3 Votes. Almond- Oatmeal Pie Crust 7 Votes. Amaranth Flatbread 1. Votes. Amaranth Gingerbread Muffin 1 Votes. Amaranth Spelt Muffins 2 Votes. Apple Crisp 9 Votes. Apple Rye Muffins Apple Walnut Muffins 5 Votes. Applesauce Spice Cake 1. Votes. Apricot Raisin Muffins 3 Votes. Apricot walnut gluten free muffins 3 Votes. DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. What does your blood type have to do with personality, health and lifestyle? It could make a difference when it comes to weight gain, early aging, immunity and more. Aunt Hattie's Soft Molasses Cookies 6 Votes. B- Nana Bread 1 Votes. Baking Powder 9. Votes. Baking Powder Recipe Variations 8 Votes. Baking Powder with Arrowroot 1 5 Votes. Baking Powder with Arrowroot 2 8 Votes. ![]() ![]() People who are B blood type have a different set of characteristics than people who are types A, AB or O - they are susceptible to different diseases, they should eat. ![]() ![]() Baking Powder* Banana Bread 3. Votes. Banana Bread* 7 Votes. ![]() Banana Carrot Cake 1. Votes. Banana Date Flaxseed Bread 8 Votes. Banana Walnut Bread 8 Votes. Barley Spelt Bread for Breadmaker 7 Votes. Best Gluten- Free Sandwich Bread 3 Votes. Better Biscuits 2 Votes. Black Bean- Millet- Rice 'Chip- Cracker' 4 Votes. Black Magic Cake (Chocolate) 8 Votes. Blueberry Cookies 5 Votes. A list of unhealthy fad diets including a tapeworm diet, an all air diet and a paleolithic diet, which as it turns out is a fairly healthy diet. Type 1 diabetes happens when your immune system destroys cells in your pancreas called beta cells. Some people get a condition. Type 1 diabetes mellitus affects 400,000 people in the UK. Learn about T1D causes, symptoms, screening, complications, treatment & how to manage type 1. ![]() Blueberry Cranberry Spelt Muffin 2. Votes. Blueberry Donuts via Donut Maker 3 Votes. Blueberry bread 1 Votes. Bread Machine Spelt Bread (honey, compliant milk) 8 Votes. Bread Maker White Spelt Mexican Bolillos (Dinner Rolls) 4 Votes. Breakfast Ramekins 3 Votes. Brighid's Carrot Cake 3 Votes. Brown Rice and Flax Bread 2 Votes. Brownies* 5 Votes. Brownies** 1. 6 Votes. Buckwheat Carob Cherry Muffins Buckwheat thins 8 Votes. Carob Brownies* 4 Votes. Carob Fudge Cookies 3 Votes. Carrot Bread 7 Votes. Carrot Cupcakes 1 Votes. Carrot and Banana Loaf 3 Votes. Choc- O- Late Sugar Cookies 1 Votes. Chocolate Cake - Friand Style (Ambo Girl) 1 Votes. Chocolate Cake* 6 Votes. Chocolate Cookies 7 Votes. Claire's Granola Bars 3. Votes. Cranberry Walnut Cake 8 Votes. Cross- Country Oatmeal Cookies 1. Votes. Daisymay's Pumpkin Chiffon Pie 1 Votes. Dried fruit muffins 1 Votes. ESSENE BREAD 7 Votes. Easy Peanut Butter Cookies 1. Votes. Essene Bread 1. Votes. Ethiopian Injera Bread 6 Votes. Faux Graham Cracker Crust for Cheesecakes 3 Votes. Festive Fall Muffins 3 Votes. Fig Filled Cookies 3 Votes. Flax Crackers 5 Votes. Flax meal/Flaxmeal Bread 2. Votes. Flax muffins 6 Votes. Fluffy Sugar Cookies 2 Votes. Fruit loaf for Type 0 2 Votes. Fruit, Oatmeal, Flax, Soy Muffins 1. Votes. Fudgy Brownies 1. Votes. Fudgy Brownies* 2 Votes. Gatherer Millet- Amaranth Bread 3 Votes. Gillian's Savoury Cookies Gingerbread Girdle (griddle) Oatcakes 1 Votes. Gluten Free Almond Cookies 9 Votes. Gluten Free Cinnamon Cranberry Flax Muffins 8 Votes. Gluten Free Ginger Snaps 6 Votes. Gluten Free Ginger Snaps* 1 Votes. Gluten- free Crackers 4 Votes. Gluten- free Lemon Poppyseed Muffins 3 Votes. Goat Cheese Cake 3 Votes. Honey Cake 9 Votes. Honey nut slice 3 Votes. Irish Soda Bread 9. Votes. Irish Soda Bread 2 2. Votes. Italian Herb Bread . Food & Drug Administration). Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician. The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol. US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. Also Best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the DASH diet is also very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. November 7, 2. 01. On The Today Show with Kathy Lee and Hoda, 2 women were asked to choose a diet that they would like to follow for a month. One of the ladies chose to follow The DASH Diet Weight Loss Solution. Her results were spectacular! Find out what happened. February 2. 4, 2. How serious is prehypertension? And why is the DASH diet the first recommendation for lifestyle change? The Washington Post helps you understand. January 6, 2. 01. For the 5th year in a row, the expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. But it certainly looked like an all- star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better- known diets. From the Journal of the American Medical Association. Low glycemic index foods not needed for full cardiovascular benefits with DASH diet. DASH again proven to lower blood pressure and cholesterol, benefits independent of glycemic index of foods in diet. December 1. 6, 2. Google Top Diet Search List: DASH Diet enters the list at #5. A healthy eating plan breaking through the diet clutter. August 1. 4, 2. 01. NEJM editorial: Low Sodium Intake — Cardiovascular Health Benefit or Risk? In USAToday, Diet and Blood Pressure: It's Not All About the Salt. The DASH diet has been proven to lower blood pressure as well as the first- line medications, in as little as 1. Fruits, vegetables, and low- fat and nonfat dairy. March 1, 2. 01. 4. US News & World Report selects the. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet, which ? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. The DASH diet is a plant- focused diet, rich in fruits and vegetables, nuts, with low- fat and non- fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein- rich foods to quench your hunger. This makes a plan that is so easy to follow. The full DASH diet plan is shown here and sample menus are shown here. The only books based on updated DASH research, include the bestseller, The DASH Diet Weight Loss Solution, which can help you harness the health benefits of the DASH diet for weight loss. It fully supports both vegetarians and meat eaters, with meal plans and recipes, and is based on real, unprocessed, and additive- free foods. The essential companion, The Everyday DASH Diet Cookbook will make a great addition to your kitchen collection. These books stand alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. The DASH Diet Weight Loss Solution was chosen as one of top new diet plans of 2. The Today Show, while The DASH Diet Action Plan was named one of the top life- changing health books, by Huffington Post readers. Meet the author and learn more about the weight loss plan by watching our Dr. Oz episode, the PBS show, or join one of our free support groups for weight loss or for the brand new, mostly vegetarian plan on Facebook! The DASH Diet for Weight Loss. While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. With 1. 4 days of meal plans for vegetarians, and 1. And it relies on all natural foods, without artificial additives. Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, DASH is the perfect weight loss solution. It is filling and satisfying. Because it is healthy, you can follow it for your whole life. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight. It helps you easily lose weight, even though you feel as if you are not on a diet, and it actually makes you healthier! And, it has been shown to be very effective in lowering blood pressure and cholesterol. See more about our free Facebook weight loss support group and 6. PBS show, at The Dash Diet With Marla Heller, MS, RD. We will help you get started on this healthy path! The Links between Your Blood Type and Your Personality, Diet and More Explained. Could blood type provide a key to wellness and even affect our personality? Canadian naturopathic doctor James D'Adamo and his son Peter D'Adamo think so. In Japan extensive research on blood type and personality began more than 6. Blood type can be a valuable clue for understanding your own uniqueness. Today, it is even more common to hear the Japanese ask your blood type than it is for Americans to ask your astrological sign. To most Japanese both biology and genetics have a role in determining personality. Approximately 9. 0% know their blood type and for decades, blood typing has been used by: employers whenassessing job candidates, dating services for potential love matches and even companies for marketing soft drinks and other products. I seem to have a special relationship with Japan. I lived there from the ages of 1. I also studied with Lima Ohsawa, who founded Macrobiotics with her husband, George Ohsawa. During my years of travel and study in Japan, I had an opportunity to learn first- hand the ways that the Japanese used blood types and it immediately caught my attention - - especially because several years earlier I had also become fascinated with the work of Dr James D'Adamo. His theory focused on how blood type could indicate the foods and lifestyle choices most compatible for you. One man's food is another man's poison. After meeting Dr James D'Adamo and reading his book, I began to question everyone about their blood type in an attempt to verify if blood type diet indeed provided clues to our individual uniqueness. Twenty six years later, I am certain it does have merit and is worth our attention. In fact, when I began working with children with autism, I quickly saw that 8 out of 1. Please reflect on this theory yourself and see if you don't agree. While there is not a lot of . Blood carries the nutrients of foods into our cells and clearly not all blood is exactly the same. While Dr. James D'Adamo's theories were based on patient observation, his son Peter D'Adamo has tried to use a more scientific approach on the activity of lectins (proteins found in food). Peter found that eating the wrong lectins for your blood type could cause weight gain, early aging and immune problems. I credit much of the blood type information presented in The Body Ecology Diet to both James D'Adamo and Pete D'Adamo's research, but because of my own observations with blood type and my fortunate exposure to the Japanese theory on personality and blood type - and as you will see in more detail in The Body Ecology Diet book - - I do not always agree with these two brilliant and creative men. Blood Type and Personality. There are four blood types: O, A, AB and B, with blood type A being the most common where so much research on blood types have been focused - - in Japan. In fact, 7. 4% of the Japanese are blood type A. I find it interesting that the Japanese diet very much favors those with blood type A. Fish is an important protein for B's and the Japanese consume more fish that any country in the world. Lamb, an important protein for B's, is not available there. Here are some examples of blood type and personality, based on James and Peter D'Adamo's work: Blood Type A - Tend to be cooperative, sensitive, clever, passionate and smart. Often bottling up anxiety in order to get along with others, they may hold in their emotions until they explode. Many are tense, impatient and unable to sleep well. While they are capable of leadership positions, they may not take them because the stress is not good for their tightly wired systems. They have roles in discovering more about and refining science, economics, manufacturing, etc. Their research on microflora and other areas of medicine is some of the best and most meticulous in the world. They are perfectionists to say the least. This quality shows up in their perfecting electronics like TV's and also less expensive more efficient cars that were originally created here in the US. Too much stress weakens their immunity more quickly than other blood types. Low stomach acid is common among blood type A's even from birth, so special care should be taken when eating animal proteins. Using digestive enzymes, like Assist Dairy and Protein, along with consuming fermented foods and drinks is really a must for A's. It is not surprising to me that fermented foods like Miso and Natto play an important role in providing easily digested protein, in the Japanese Diet. They also eat raw fish which is much easier to digest than cooked. Blood Type B - Blood type B individuals tend to be balanced: thoughtful like A's and yet ambitious like O's. They are empathetic, easily understanding others' points of view, yet often hesitating to challenge or confront. Chameleon- like and flexible, they make good friends. Peter D'Adamo found that While their immunity is strong, they are more prone to slow- growing viral infections like lupus, MS and chronic fatigue. They may also have problems with hypoglycemia and blood sugar, especially if they eat the wrong foods. Blood Type AB - Tend to be very charming and popular. They don't sweat the small stuff and can be seen as spiritual and even at times a bit . Only about 2 - 5% of the population are blood type AB. There is never a dull moment in a AB's life, so if you find one for a friend, consider yourself lucky! Youll enjoy some exciting times together! They are stronger and more active than type A's, but need to pay attention to stress levels so that they don't compromise their immunity. Sometimes it is difficult to be an AB. AB's don't like to fit in anyone else's . If they feel too confined, they'll break out of that box and do things their own way. When it comes to food choices and AB must discover when they are more B- like or A- like. For example, dairy foods like milk kefir can be excellent for them or not good at all. Blood Type O - Tend to be loners or leaders and are intuitive, focused, self- reliant and daring. They handle stress better than other blood types and have strong immune systems, a well developed physique and a physically active nature. Blood type O's tend to have sluggish blood flow and feel better with vigorous exercise for about an hour each day. Obviously many other factors influence your personality. I think you will find like me that these blood type theories are quite fascinating. Do your own subjective research and see if you agree or disagree. To find out more about blood types, including what foods to eat and avoid and ideal exercise, be sure to read The Body Ecology Diet. In 1. 99. 4, I began writing about blood type and diet in the 1st edition of The Body Ecology Diet. When Peter D'Adamo's book, Eat Right For Your Type came out in 1. Based on our years of working with clients to create a system of health and healing, I feel that the Body Ecology system expands upon Peter's work and goes further toward helping you know and care for your body. Experiment and Be Your Own Guide. While Body Ecology believes that the blood type theory can provide clues to your diet and health, this is atheory so therefore, still in development. The Body Ecology Diet offers a series of guidelines about your blood type so that you can safely experiment. Hopefully you know your blood type - - if not its worth finding out (via your doctor, for example). Keeping in mind the Body Ecology Principle of Uniqueness, blood type may be a way to modify Body Ecology guidelines for your own unique situation. Try it out for yourself and see what you think! We'd love to hear about your experiences. And also TRY THIS FUN EXPERIMENT - - forward this article to your friends and family and inquire about their blood types and start your own research to discover how valid the above information about personality types may be! Want more articles like this? Sign up to receive weekly articles. You'll also receive a 1. BE Blueprint, and tips from Donna and her team. Find detailed information about Snap Fitness franchise costs and fees. ![]() ![]()
Hour Fitness Founder Mark Mastrov Fulfills NBA Dream By Owning Kings. Mark Mastrov has been a pioneer in the exercise industry, first as founder of the 2. Hour Fitness chain and now as a partner in the UFC brand of gyms. He is also one of the principals in the Sacramento Kings' new ownership group, and for that, Warriors icon Rick Barry earns an assist on the play, even if it took more than 4. Growing up in the Bay Area, Mastrov was a huge Warriors fan. When he was 8, he went to his first basketball camp, which Barry ran. I was so excited to be on the court with Rick Barry. Then I remember sitting down and Rick addressing all the kids at the camp. He said, 'I just want everybody here to know right off the top that not a single one of you will ever make the NBA.' That was the shattering of my dreams that day. I came home that night and my dad said, 'How was the camp?' I was like, 'Well, it was good, but Rick told me I'll never be in the NBA.'. Mastrov's fitness background has already been a factor. Before selling 2. Hour Fitness for $1. Mastrov worked with Shaquille O'Neal on creating 1. Florida. Shaq used to work out at 2. Hour Fitness when he played in Los Angeles, but after the Lakers traded him to Miami in 2. ![]() ![]() ![]() South Florida. He connected with Mastrov to fill that gap. In June, Mastrov and Randive had a meeting with Shaq in California. Afterwards, Shaq said he was going to mentor for the Kings' talented but troubled young center, saying he was ready to . Years later, Newell ran a Big Man Camp every summer to school even NBA stars on the finer points of post play. The camp's list of alumni includes Shaq. This background gives you the sense that Mastrov has an appreciation and an understanding of the game beyond that of just an investor, albeit an enthusiastic one. John Wooden is the greatest coach of all time.' But I had a chance to meet Coach Wooden and sit down with him a few hours. I remember asking him about Pete Newell: 'I always heard from my father that you had a hard time beating Pete Newell in your early days.' Coach Wooden was very gracious and said, 'That man taught me a lot about basketball. The full- court press and a lot of things that became UCLA basketball. Pete Newell was great, great coach.'. After the Bill Russell era at the University of San Francisco, there have been just two major basketball champions from Northern California: Cal's 1. NCAA title team coached by Newell, and the 1. Warriors who won the NBA title with Barry leading the way. We've got a great ownership group led by Vivek. We've got some amazing partners. And it's going to be a fun run. Wide range of fitness franchise opportunities to start-up your own business through franchising. The fitness franchises for sale include fitness centres for children.Mastrov didn't want to give away any secrets but said, . He borrowed $1. 5,0. San Leandro, Calif., and parlayed that into the 2. Hour Fitness chain. One of Mastrov's innovative moves to build the customer base at 2. Hour Fitness was introducing the system of monthly dues paid automatically by a bank account or credit card. Such a practice is now standard. But at the time, the prevailing practice in the industry had been contracts that sometimes required a three- year commitment. The month- by- month approach gave the customer flexibility and also incentivized the club to keep its members happy. He also understood the opportunity to build the fitness industry from the ground floor in emerging markets such as Russia after the fall of the Soviet Union. He continues with that approach in other parts of the world where there is a need to develop these fitness resources. You say why, and a big part of it that the gyms haven't been built yet. View the average Anytime Fitness prices including monthly membership fees so that you can save money on your gym membership. Health club & fitness franchise with 24 hour gyms, low cost, top markets available. Fast growing semi-absentee business opportunity. There is demand to a certain degree. Like Mexico, for example, the pollution is so high that running outside or any kind of physical activity outside is not desirable so they try to push everybody inside. But there's not a lot of facilities for people to access and use. So there's a dichotomy to a certain degree. Its projects includes working with UFC on its brand of gyms and with Madonna on a premium lifestyle fitness brand called Hard Candy. The boom in the popularity of UFC, and MMA in general, has opened up a different way of approaching - - and selling - - fitness. But it had never been scaled. What we did in partnering with UFC is kind of put that on its head. So we took traditional fitness and then brought in mixed martial arts with all these disciplines and built it into a 4. It's unique and different in marketplace, and people are responding very favorably. But Mastrov said MMA training also works from the opposite side of the street because it can instill a respect that prevents someone from becoming a bully. They became more disciplined around the tasks of the family because that's something we assigned everybody. They became more respective of their peers, siblings and others. We tell the kids you have to go home and thank your mother for buying my membership and thank you for bringing to the gym. That's what they have to do to get their next belt. That, and doing chores without complaining.. Terms and Conditions . Any terms or conditions that create an inconsistency with aforesaid legislation are considered void to the extent of the inconsistency. Plus Fitness sells products that are brand new and will not sell a product owned by a party other than Plus Fitness unless otherwise stated. Prices displayed are on a GST- inclusive basis. 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Take a Holiday to the Tropical Haven of Hawaii for the Ultimate in Relaxation. Find Great Accommodation Deals & Tour Packages with Flight Centre today! Personal training Best Gym Membership Deals Around the Country Get fit and save money with these discounted exercise plans. ![]() ![]() The Ultimate Guide To 3- Day Military Diet. You already know that there many extreme dietary plans one can choose from. This list is even broadened by many fat loss products like pills and powders! But is there any healthy weight loss program that works? Generally, most nutrient plans have something to recommend them; flexibility, peer support, or delicious food. But not every regimen is healthy and for everyone. But facing a Subway sandwich with your coffee every morning is definitely not for everyone. The Cabbage Soup way to shed some pounds means eating lots of, well, cabbage soup that is definitely not for everyone. Dieters have good things to say about fat burning systems that you pay for, like Weight Watchers, and Nutrisystem. What Is a Military Diet? This is a diet that can help you lose 10 pounds in just 3 days without strenuous exercise or prescriptions. The 3 day military diet is cheap. If you want to speed up your weight loss through the 3 day military diet, then you should include the exercise plan in your routine. Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods curb hunger and aid weigh loss. Master The HCG Diet: Plan, Injections, Side Effects and Much More. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. The 3 day chemical diet is a very low calorie diet and quick weight loss program. The 3 day chemical diet is intended to help people jumpstart long-term weight loss. But who wants to pay a company for this? Well, some people do . It is a three- day- a- week meal plan. It is not a 2. 4/7 process . PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. Is the Military Diet Safe? One of the biggest concerns regarding a new diet they are unfamiliar with is just how safe it is. Well the Military Diet plan is very much. The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both. Some working out is recommended while using the 3 Day Military Diet program although it is not required. In order to achieve the best results possible when it comes. ![]() It means that you go into following this military plan knowing that you’ve got this. You can totally commit to changing your eating habits for only three days each week to see fast body- fat reduction. This is tremendously good news. The 3- Day Factor. So, now we know what this weight loss program is not. We’ve already pointed out that a super important part of military fat loss diet is its schedule; you follow it . Why is this so important? This woman is sharing her results and ideas on this plan: Many dieters give up on their goals . It just feels like it is too much; like it is not possible. And when one feels that way, he/she is not going to have a successful experience. Knowing that there are four days a week where you can eat as you normally have is a huge mental motivator. What is more, this regimen requires that you drink only water, and lots of it. Most individuals are surprised when they realize the percentage of their daily caloric intake that comes from drinks. Water is the coolest drink out there. Snacks: This meal plan does not include snacks. Its main tenet is that eating three meals a day – when they are composed of the right combination of proteins and nutrients . The fact that you follow such food plan for only three days a week to achieve slimming effects means that you can easily get on the no- snack train. Meals. It is built on the idea that the 3 meals a day should be kept simple and easy to prepare. Keeping preparation time to a minimum and ingredients basic, easy to find and inexpensive. You will not find arugula, Japanese eggplant, or polenta on this menu. What kinds of healthy food will you find on this simple menu for fat loss? Bananas, broccoli, whole wheat toast, canned tuna, meat of your own choice, eggs, green beans, cottage cheese, and hot dogs. Oh, and vanilla ice cream! Although you will not find sugar on this menu do not give up your hopes for a sweet flavor during these three days as. Remember that the magic is not in when you eat but in how much calories you eat per day.)Day 1: Breakfast - 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea. Lunch - 1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea. Dinner - 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream. Day 2: Breakfast - 1 egg, 1 Slice of Toast, and 1/2 Banana. Lunch - 1 Cup of Cottage Cheese, 1 Hard Boiled Egg, and 5 Saltine Crackers. Dinner- 2 Hot Dogs, 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream. Day 3: Breakfast - 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple. Lunch - 1 Hard- Boiled Egg, and 1 Slice of Toast. Dinner - 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream. If you do not like any of these specific foods you should read our article about their substitutions. Video including some thoughts and ideas about 1st day: https: //www. HJc. I2. Oc. Keeping meals basic for three days a week will not only help you to lose weight but to save time and energy on those days. Do you want to know why? During those three fasting days while following this plan, your stomach should become little bit. In that way, your body will have naturally reduced calories intake. However, if you are afraid that you might ruin all your fat reduction effort then stay informed about tasty fat loss dietary meals and recipes. This means that all you need to do is just to check how much calories you eat and do not go over the estimated amounts of daily calories intake based on estimated energy requirements (this depends on the gender, daily activities as well as your age – For example a man of age 1. Source: Web. MD. com – “Estimated Calorie Requirements“). However, if you want to be sure you will not gain any weight after you finish these 3 days, you can follow these tips for 4- days off the military meal plan. Please do not take these numbers as sacred and try to do much deeper research into this topic. Additionally, calories are not everything you should take into consideration. To counter the negative effects on your health you should eat during those 4 days meals that are rich in vitamins as well as minerals. Tips For Making It Work For You. Human beings are individual creatures. We are all different and we respond differently to challenges. Following The Military Diet will bring you results . Here are some tips that will help you to get the optimum results you can potentially achieve. Lose Fat With A friend: Research consistently shows that individuals who are working together . If you want to lose 5. If your buddy wants to lose ten pounds, he is going to be done with the weight loss much more quickly than you are. If you and your buddy both want to lose 5. Create An Activity Jar: We tend to eat when we are bored or inactive. If you are planting tulip bulbs in your garden, you are not thinking about food. Or if you are taking photographs of a stunning lake. But if you are just hanging around your house, you are much more likely to start thinking about how delicious those oatmeal/raisin cookies are. Cut up a few pieces of paper into 1. Write an activity on each piece of paper. On the back of those pieces of paper, write an estimate of how long the activity takes. When you get that hungry feeling – when you are two minutes from opening that cupboard door and reaching for those cashew nuts – reach into the activity jar and choose an activity that you have time to do. And just do it. Blog It: Don. Successful individuals tend to be more open about their process and progress. If you like to write, how about starting a blog about your efforts to get new body shape? Write about your progress, what is working for you and what isn’t. Write about how you feel on your diet days as opposed to your off days. Sharing your thoughts and feelings as you are following a specific food plan makes it more likely that you will reach your goals. And you can feel good about helping out others who are also trying to lose weight. On The Off Days: One practical step that you can take on your off- days . So, instead of eating your heaviest meal in the evening, try eating it at noon. The food that you eat in the evening is the most difficult for your body to burn off, so why not give your body a break and give it less work to do at night? On the off days, when you will eat rather normally you can try to combine healthy food and exercise program. Get Right Back On That Horse: It is easy . All too often, individual will engage in self- sabotage and turn a small slip into a reason to abandon efforts to shed pounds completely. A slip does not mean that you are no longer committed to the weight reduction program. It just means that you are human and you are not perfect. That is really all it means. Now that we’ve had a look at this plan and offered some tips about how you can get the results you want to achieve, let. After all, we commit to various nutrient plans because we want to improve our health and get rid of some pounds. This program has been built on three pillars that have been designed for optimum weight reduction and it should serve as a metabolism booster. Pillar One: This is a low- calorie method. Its followers will take in less than 1. This level of calories is sure to result in getting skinnier as you are eating fewer calories than you burn off in these days. It is really that simple. Pillar Two: The 3- day on and 4- off structure mimics a fasting regime. And fasting has been proven to increase metabolism. Training your body to burn off calories more quickly is a great way to increase chances of getting slim. Pillar Three: The specific foods that have been chosen were chosen so because they increase your body. Apples, for example, have lots of pectin . Grapefruit has been shown to work within the liver to boost the burning of fat. The food in this menu that is high in protein does its part as well as the body uses much more stored fat to burn up protein. And we want to burn fat. Lots of it. These three pillars work together in an effective way to burn more fat more quickly . Readers of Slimpickins Kitchen post their thoughts at this space as well, and one contributor points out that she lost one and a half pounds on the first day. Pinterest . One poster named Kelly Buckner revealed that she lost 5 pounds in 3 days. Another poster, name of Heather Jacobson, apparently lost 8. There seems to be plenty of evidence online that some people achieve results from following this program. Though as with every other way of fat reduction on the planet, the only way to see what results it can bring you, is to try it for yourself. To Close. Are you thinking of jumping aboard this weight loss trend? Do not be afraid as you do not have to be a member of U. S. My advice for you if you are scared of failure is that you should take the time to plan ahead. However, try to keep things very simple for yourself and do not become complicated eating planner. It is human nature to stick with things that are easy to stick with. If you decide to blog about your quest, you will have a record of your progress and an outlet for the expression of your thoughts and feelings. The 3 Day Military Diet. Lose Up To 1. 0 Pounds! The Military Diet is simple, easy to follow and is built around foods you can buy with one trip to the store. Each meal is very quick and easy to prepare making it ideal for any non- chefs. Best of all, it promises to get you skinny with great results in just a few days. The Military Diet is best suited to: – People who don. Popular Diets Based On Their Difficulty Level. The military diet is also great for people who have neither the time nor inclination to spend lots of time shopping for and preparing food for a special diet. Dieters with a limited grocery shopping budget but who still want great results from their diet are also ideal candidates. Day Diet Menu Plan. Day 1. Over 8. 0% of people misjudge how many calories they eat, so if you. Men need more calories than women. Water is the best thing you can drink on the Military Diet. So drink as much as you can! Light to moderates workouts are highly recommended and will enhance your fat loss results. Be aware that, during the Military Diet, you may feel a little tired or weak. WOW. But you are likely to regain the weight back very fast too. This is simply not a good diet for lasting weight loss. The Military Diet Review. Have you recently heard about the Military Diet? Are thinking about testing the waters? The chances are you have heard about the impressive rate that you can lose weight, but at the same time you are likely feeling a tad skeptical, also – up to 1. And the short answer would be no. Let’s do a quick Military Diet review to find out why. The main target group for the Military Diet are those who find themselves in need of losing weight in a short time period. We have all been there, a wedding, birthday, upcoming holiday party – there are countless occasions where we realize that we need to lose weight in a short period of time. Those following the Military Diet get fast results, which is one of the main attractions that keep people motivated when on this diet. Seeing results first- hand makes it all the more appealing to stick to it in order to gain further results. Plus the fact that the diet is based on a three days of actually dieting, it is much shorter than other diet plans. The fact that salts, sugars and carbohydrates are featured in this diet makes it much easier for those struggling with weight loss, as you won’t find yourself at the mercy of withdrawals from all of your favorite foods. Put it this way, what diet can you enjoy a daily dosage of ice cream? That’s not to say the Military Diet is a walk in the park, far from it. You need to want to lose weight, and the fact that you can get results very fast helps people stick to it. The diet doesn’t need to be a long term commitment, but rather, a means to lose weight quickly and effectively, making it particularly popular with people whose weight fluctuates regularly, or for binge eaters who want to address recent weight gains. What is the Military Diet? The golden question – what exactly is the Military Diet? Simply put, the Military diet is a simple to follow diet plan that allows you the potential to lose up to ten pounds of weight in just one week. No diet pills, no surgeries, no buying speciality foods. A plain and easy to follow diet plan that doesn’t cost beyond a penny extra of what you would normally spend. The Military Diet is specially designed to feature food types that react in a way that helps to promote the body’s natural ability to burn fat, increase the metabolism, and lose weight fast. The food present in this diet can be found in most kitchens, and the diet plan itself is laid out in a simple way. You will receive precise instructions for what to eat for three days. Follow these and you are well on your way to losing as much as ten pounds in 3 days! How Does the Military Diet Work? So how exactly does the Military Diet work? The two main components of the Military Diet are the specific foods that you eat, and a strong willpower to want to succeed. It’s really that easy. It’s a simple diet plan to follow, and the fact that you have three days in which you need to do so makes it very manageable – if you don’t want to sacrifice three days of eating junk for the potential to lose up to ten pounds, then you really don’t want to lose the weight enough! Each food is specially chosen for its relatively low calories, as well as having protein, carbs and fats that interact in a special way. These foods help to kick- start your body into action, allowing it to efficiently lose weight in a very short time frame by making your body burn fat faster. Greatly increasing the amount of water you drink is also an important aspect of this diet as it will help flush your body of toxins. It contains no calories and it can help suppress your appetite. Again, the Military Diet plan lasts for just three days, so the four days off makes sure your metabolism maintains this high work rate instead of slowing down, which is a side- effect of many other diets. On the four days that you are not following the diet plan, it is advised that you continue to consume fewer calories than normal. But seeing as this is still relatively high compared to many other diets (1. Is the Military Diet Safe? One of the biggest concerns regarding a new diet they are unfamiliar with is just how safe it is. Well the Military Diet plan is very much a safe diet with no concerns to your health caused from this diet. As it is a form of intermittent fasting, you will feel hungry for the three days of dieting, which is a component of all diets – you need to create a calorie deficit to lose weight after all, which means cutting back on the amount you eat! The fact you get to revert to a normal sized diet for four days. So aside of feeling hungry and becoming a bit grumpy because of this, there is no safety concerns to worry about! Anyone that is going to embark on a diet is recommended to visit a doctor first, just to be extra sure that your body will be able to handle this type of diet. Individual health issues could make it difficult to maintain this diet, so if you are ever unsure, ask a medical professional. The Military Diet Plan. The actual Military Diet plan is a simple diet plan that is to be followed for three days. There are three meals each day, and when followed correctly, your body will begin to burn its fat storesthanks to creating a calorie deficit by eating the low calorie meals featured in the Military Diet plan. For the four days where you won’t be following the Military Diet plan, all you need to do is ensure you don’t consume more than 1. Foods featured in the three days can’t be eaten at different times of the day should you want a snack. It cannot be stressed how simple and easy to follow this diet plan is, there is no special foods, no calorie counting, no food diaries – just follow each day as directed and you will do great and can expect the pounds to fall off fast! The Military Diet Menu Day 1 Breakfast . As long as you don’t overeat on your four days off (no more than 1. Drinking a lot of water will also help you during this diet. After your first few days you will start to notice that pounds are falling off, which can be a great motivator to make you stick to it and maybe even go for another week. Do you want your Military Diet results to be even more impressive? Why not try to follow it for an entire month? It is easy enough to do, simply follow the three day plan each week and you could lose as much as 3. Losing a lot of weight initially can slow down the weight- loss process somewhat if you are going for a more long- term approach. For even better Military Diet results, you can incorporate exercise to increase the pace that you are losing weight. Exercise isn’t a requirement for the Military Diet, but even performing a light workout such as a 2. Eating fewer calories means your body will naturally burn fat reserves for energy, resulting in faster weight- loss from simply dieting. Another way to lose even more weight would be to follow the diet for more than the three days each week. By reducing the amount of days where you are eating more, your weight loss results can happen much faster. This will be much harder though (especially if you are doing it for seven days) but the weight lost will be far higher – it all depends on how much you want to lose and how quickly you wish to lose it! Conclusion. The Military Diet has a name that reflects it perfectly. It is no- nonsense, to the point and will more than likely get the job done. It’s also not for everyone, and will require a large amount of willpower to get through it. But this is a diet, and no diet is easy, otherwise we would all be thin! There will certainly be difficult moments in this diet, but nothing comes easy, so if you are serious about losing weight, then this diet is perfect for you. The fact it doesn’t require exercise, follows a simple diet and is only used for three days makes it very suitable for people who don’t like the idea of strict diets and lots of exercise. The results of the Military Diet speak for themselves. There are no hidden secrets to it, you control how much you eat and lose weight as a result of it. The reason it has become so popular and widespread is because it works. It really doesn’t take much. If you truly want to lose weight fast and with minimal effort, then the Military Diet Plan is for you! The Military Diet: 3 Day Challenge - Before and After Results. We challenged 3 people to try the 3 day military diet. Here are their before and after results. We asked 3 volunteers to give it a try and we were pretty impressed with the results. Pretty. Good. Videos welcomes You. Tuber Rob from On the Cheap Tip to our channel this week! Stay tuned for Rob's new series My Two Cents every week right here and check out his You. Tube channel On the Cheap Tip for more great life tips. I'm Rob, and this is my two cents! Now you might recognize me from a little youtube show called On the Cheap Tip where I show you how to do things for cheap. Some people think I'm funny. Now I just teamed up with Zest. VIP and Pretty Good Videos on youtube. Basically they just stole my idea and asked me to hostthe show, and I said yes. Now one of my most popular videos on my channel is the Military Diet where you can lose up to 1. So I decided to recruit some of the zest. VIP employees and have them try the diet. I expect to A: complain a lot, B Definitely stick to it. So you're my lucky candidates, right? My first impression of Rob is that he's animated. When I first saw the food I was like is this one meal? Here it is, it's a three day diet. On day 1 for breakfast you eat 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and 1 cup Coffee or Tea. For lunch you eat a 1/2 Cup of Tuna, 1 Slice of Toast, and 1 cup Coffee or Tea. For dinner you eat, 3 ounces of any type of meat, 1 cup of green beans, 1/2 banana, 1 small apple and 1 cup of vanilla ice cream. I have no idea what I just got myself into. Day 2, for breakfast you eat 1 egg, 1 slice of toast, a 1/2 a banana. For lunch, 1 cup of cottage cheese, 1 hard boiled egg, and 5 saltine crackers. For dinner, 2 hot dogs without the bun, 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, and a 1/2 cup of vanilla ice cream. I was a little bit confused by the vanilla ice cream, but I'm gonna trust the process. On day 3 you eat for breakfast 5 saltine crackers,1 slice of cheddar cheese, 1 small apple. For lunch, 1 hard boiled egg, 1 slice of toast. For dinner, 1 cup of tuna, 1/2 banana and 1 cup of vanilla ice cream. I may cheat here and there. Ok fair enough, say no more. Alright, so guys I'm going to leave you with this meal plan and I'll see you in the next 3 days. Bye. My expectations for this diet is to hopefully lose a few pounds, definitely get a few numbers at the beach from some sexy ladies and modeling contract, at least one or two offers. I'm not so nervous about sticking to the diet. I am nervous about people on the internet hating me. People on the internet hateeverything so be nice. The thing I'm most nervous about over the course of this diet is how I'll do with snacking. The reason I'm trying the military diet iscause I want to test my willpower. I'm back. I would ask you guys if you're happy to see me but Im a little afraid after I just put you through 3 days of dieting. As we know we started out with 3, and now we're missing one and that's because Emily that bitch is in Hawaii. We're a little jealous, alls I'mgonna say. So Dwight, how did you do? I didn't lose the anticipated 1. I did lose some. And Thomas, how did you do? So I lost 4 pounds in the first 3 days and I'm sticking on a low calorie diet to try to continue to losesome weight. And I think that's important to know that once you complete this diet, you can't just go back to the way that you were eating becauseyou're just going to gain all the weight back again. You need to kind of continue on a healthier path. Not necessarily 1. I wish you guys continued success with your weight loss journey, and hopefully this summer we could all go to the nude beach and just let it all hang out and be proud. Carp Fishing tactics includes rig ideas and methods to catch biggest carp. Different Carp Fishing Rigs! NEW - Carp Fishing Tips & Tricks. 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Hello there, Picture the scene - I'm sitting in an office in the centre of London, bored out of my skull, wishing I was sitting behind my carp rods anywhere and then I stumble across your website. As an experience sea angler, who only took up carp fishing two years ago, I have been glued to your website for the past two days. In fact, I have read every article from start to finish! I would like to congratulate you on such a detailed, informative and easy to use website. The pictures are just fantastic and make it such a comprehensive guide to someone like me who is isn't keen on using pop up baits. I can only imagine the effort that must have gone into it! Well done Russell (UK). Hello Mate,Absolute cracking site this. I wanna try to make the fizzing boilie rig, can you tell me where I can get those fizzy tabs with the holes in like in your pic demo? The information you have provided on this carp fishing site is free yet many manufactures i. Fox, Korda would be charging for it, so thanks as it contains a wealth of info. Many thanks - Brian (UK). Hey there. Firstly I would just like to say that your website is brilliant! Well done for such an informative site. I often look at your site as a source of reference. Thanks - Sean (UK)Carp fishing is becoming increasingly popular in the UK and Europe. Each week hundreds, maybe thousands, of new anglers experience the pleasure of catching big carp. The industry is growing very fast. Many top tackle manufacturers are consistently improving products and developing new ideas to provide new methods to catch carp. Many improvements are geared towards the use of end terminal tackle, the important parts that are in direct contact with the carp. Technologies in fishing lines, bait and rig presentation have developed to help anglers trick more carp into taking the hook bait. Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. With the increasing popularity of carp angling, many fish in the commercial waters are consistently pressured. Carp possess a natural instinct to learn and adapt to various dangers in order to survive. Increasing pressure forces carp to learn quickly and wise up to the most common angling tactics used by carp fishermen. As the fish learn by association they start to recognise various baiting situations as dangerous and some may start to avoid an angler's bait altogether! As more carp anglers reveal their fishing techniques and the angling magazines publish more articles, news about angling tactics travels around. The best present day fishing methods become widely used, thus carp eventually wise up to these. Eventually they become less effective for fooling the larger carp. As a result, it becomes progressively harder to catch carp, especially for the older, wiser and often bigger fish in the lake. For this reason, anglers today need to be armed with fresh ideals and techniques if they want to continue catching carp, or improve their catch rate. It is often said that we need to inject a little intelligent thinking into our carp angling methods, as well as possess numerous tactics at our disposal in order to continue tricking carp into feeding on our hook bait. This is where Carp- Fishing- Tactics. The aim of carp fishing tactics is to provide detailed information on new rigs, bait, methods, techniques and ideas on anything that will help you catch more carp. Whether you're a beginner or an advanced carp angler, there will be some information to help. This site will be used to publish all our thoughts, reports, finding, experiments and discoveries. We hope you enjoy it! Check out our NEW Scientific series of articles: The first one is: Weather effects on carp behaviour. Making Some Sense of Carp Senses. How do Carp Digest Food? Spawning Carp - Do They eat? The Different Varieties of Big Carp. Other articles about carp fishing: Quick Changeable Carp Rigs. Fooling Bigger Carp with Trick Rig System. Fake Weed Carp Rig to Catch Wary Carp. How often should I cast out my carp rigs? Ten reasons why you may not be catching big carp. Catching Bigger Carp through a Baiting Campaign. Basic & Most Common Carp Baits For Catching Carp. Ingredients & Additives to use when Making Carp Baits. Type of Hook Pattern to Use when Fishing. What is the Best Carp Rig System to use. Setting up a marker float for feature finding. Different carp fishing tips and tricks and tactics to help fishing for carp. Many carp catching tips and tactics to help fishing for big carp. How to feel the composition of the lake bed with every cast. Do we really need to worry about the type of rig used? The Best Carp Rig System to use. Carp Hooks which ones to use and why. Feature Finding and how to use marker float. Locating Carp using Visual Features. The cause of line twisting on reels. Using lead safety clips for fixed Carp Fishing rigs. Size of Hooks to Use for Carp Baiting. Weather Influences on Carp Fishing. Carp Fishing Tactics Articles & Information. Day Juice Fast Plan with Guides and shopping lists at Just. On. Juice. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. ![]() ![]() ![]() ![]() ![]() The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. How do I get rid of skunk smell on my dog? March 30, 2017, 1:21 p.m. Don't use tomato juice, as it only masks the smell. Try this recipe from a. The severity and nature of Kratom withdrawal depend on a number of factors. How long you've been taking Kratom. The type of Kratom you use. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Revware is a leading metrology software and equipment manufacturer Home Contact Terms Privacy. You don’t have to follow it 1. A few things to keep in mind when following the 7 Day Juice Fast Plan. Kendrick Lamar, deemed Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Penis Extend Erectile Dysfunction Latest Medicine with Sex Drive Stimulants and Penis Enhancement Underwear is the most frequent misfortune in the life. Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. ![]() So stay away from any solids, you’ll be Just On Juice for seven days. Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2- 4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid. ![]() ![]() ![]() ![]() Juice Fast Tip 4 Drink at least 1. Make sure you are drinking plenty of water throughout the day. Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Juice Fast Tip 6 It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. You can do this by getting 1. Day Juice Fast Plan. After 3- 4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now? Always wash and clean your produce before juicing it! Clean out your juicer after each use. It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning. REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. Kratom withdrawal. You know about Kratom addiction potential - you want to stop using Kratom! We explore here, and invite your questions about withdrawal from Kratom at the end. Severity of Kratom withdrawal. From personal and anecdotal experience, the nature of withdrawal from Kratom and Kratom effects on body in terms of severity and occurrence seem to depend on a number of factors. The factors that contribute to Kratom withdrawal include: 1. Duration of use – The length of time you have been taking Kratom. The longer you have been using it the more severe the symptoms. Type of Kratom – The type of Kratom you have been taking. Withdrawing from highly concentrated extracts of the alkaloids found in Kratom results in a worse withdrawal experience. Method of administration usually contributes to withdrawal symptoms, but as Kratom snort is not recommended, we assume that you are taking oral doses of Kratom. Previous mental health issues – Anecdotal evidence from online forums suggests that those who suffered from depression prior to becoming dependent on Kratom find withdrawals particularly difficult. Personal pain tolerance - It also seems that some people just manage Kratom withdrawals better. There are many who claim quitting Kratom even after more than a year’s daily use is no more difficult than quitting caffeine, while others talk about it like being hell on earth. So there certainly is a subjective element. Trusted Helpline. Help Available 2. PRIVACY GUARANTEEDMy Experience withdrawing from Kratom. I have personally withdrawn from Kratom after more than a year’s use and can therefore talk about my own withdrawals which I have been led to believe mirror those of others but not necessarily in their severity or duration. I took Kratom leaf twice a day, ever day for over a year. I decided one day to quit cold turkey; I used up the last of my supply and held my breath. I knew what was coming, I had tried to quit in the past but had always given up due to the crippling sadness that had enveloped me. Psychological Kratom Withdrawal. Within 8 hours of my last dose of Kratom, I began to feel anxious and incredibly sad, despondent and plain depressed. It is difficult to describe the sense of loneliness and desolation I felt, everything seemed amazingly bleak. For me, this aspect of withdrawals was by far the most difficult to cope with and it continued for over a month. I must stress again that this was my experience others state that all their symptoms including the despondency disappeared after 4 or 5 days. Physical Kratom Withdrawal. The other symptoms I experienced during Kratom withdrawal were all physical and . These self- reported symptoms during Kratom withdrawal are similar to those seen in individuals undergoing opiate withdrawal but are far less severe. If you have experienced other symptoms, please share them in the comments section of this article. The symptoms of physical withdrawal from Kratom included: anxietycold- like symptomsinsomnia (the tick- tock of the clock just went on and on, night seemed as if it would never end)lethargy/apathy. RLS – restless leg syndrome (it felt as if my legs were electrified and this contributed to insomnia)sweating. Coping with Kratom Withdrawals. You can get through Kratom withdrawals. Kratom withdrawal can be a mere inconvenience for some and difficult for others. Here are some tips and suggestions based on my own experience about how you can cope during the period of Kratom withdrawal. Again, if you have other ideas, please leave them at the end. I would advise anyone planning to withdraw from Kratom to seek the advice of a sympathetic physician. A prescription for a sedative like diazepam can help with the anxiety and insomnia. The problem is, though, that many doctors have never heard of Kratom and so will not know what to do. You might want to take time off work/responsibilities during the initial stages of withdrawal as it can be very difficult to find the motivation to get tasks done. It is also good to have a friend/loved one with you during the first few days as you can get quite despondent. This should be someone who knows that you are going through Kratom withdrawals and who knows what to expect as you go through the process of withdrawal. If you are prone to depression anyway, then you really need to see a mental health care professional prior to quitting Kratom. Kratom withdrawal questions. If you are going through Kratom withdrawal, you are not alone! We invite your questions about Kratom withdrawal. Or maybe you have an experience or feedback to share with other readers. We try to reply to all questions and comments with a personal and prompt response. Declutter Your Home in 3. Days. Clutter can get out of control in a hurry. Odds and ends get stashed in a junk drawer to remain for eternity. Mud rooms become places where muddy shoes land and never leave. Nightstands breed glasses of water and hand lotion and books. And bookshelves, well, they become catchalls for way more than novels. So you want to declutter and maybe donate a few things to charity or gear up for a garage sale, but where on earth do you start? The thought of decluttering the entire house is understandably overwhelming. But we've got a process to help you break this massive task into manageable pieces: a 3. Depending on the severity of your personal clutter, some tasks may be best suited for longer weekend projects or divided into smaller tasks (such as a garage clean- up). But some are smaller and easy to fit into any day. No matter how long it takes you, each item on the list will have you one step closer to a cleaner house and a lighter outlook on life. Bathroom. Day 1: Medicine Cabinet. Toss expired medications, hotel shampoos that you'll never use, and throw out lotions you've had since 1. While you're at it, give the mirror a quick wipe, too. Day 2: Shower Get rid of the extras and empties in your shower. Invest in a shower caddy to keep everything organized and in one spot. Day 3: Makeup Drawer/Bag Go through your makeup bag or drawer and reassess some of the items. Hot pink eye shadow you haven't touched since 1. Lipstick that doesn't smell quite right anymore? If you haven't used it in a year, it's time to trash it. Day 4: Linen Closet. Over time those neatly stacked towels start to shift and folded sheets somehow end up on the floor. And why is your kiddo's baseball bat in there, anyway? Take stock of what's in the linen closet, straighten what you want and consider donating items you haven't used in more than a year to charity. Bedroom. Day 5: Nightstand. Nightstands collect books, water bottles and electronics along with gobs of dust. Clear it off, wipe it down and leave only the bare minimum. Day 6: Dresser Dressers can hide a lot in their drawers. Open every drawer, refold messy clothes and match every sock. Start a donate pile of any clothes you no longer need and a toss pile of holey shirts and socks you can part with. Day 7: Master Closet. Add to those donate and toss piles by going through your closet. Follow your gut: You know what you're regularly wearing and what haven't worn in ages. Try not to let sentimentality get in the way of decluttering! Hallway. Day 8: Entryway/Mudroom Check the entrances to your house for out- of- place clutter. Kids kick off shoes and drop bags; adults leave keys and mail. Come up with a system for stuff that should be there (like hanging hooks or a coat rack or shoe cubbies) and instill habits to keep the space clear otherwise. Day 9: Coat Closet. Coat closets often become hiding places for more than just winter jackets. See what's been hiding in its depths that belongs somewhere else and what you can pull out to toss. Kitchen. Day 1. 0: Kitchen Drawers Why so many crumbs, kitchen drawers? And why is this burned spatula still hanging around? And why are there still baby spoons in the silverware drawer when your youngest child is in kindergarten? Then organize so the things you use the most are the most easily accessible. Day 1. 1: Kitchen Cabinets When you're quickly cleaning up after dinner it can be easy to throw pots and pans and bowls into cabinets willy- nilly, so take time to straighten cabinets and organize items if their placement isn't working for you. Infrequently used items can go in a pantry or other storage spot to free up more space for items you do use all the time. Those storage containers without lids and those lids without matching containers? Now's the time to toss the lids. Use the containers themselves as storage caddies for small items in drawers or cabinets throughout the house. Day 1. 2: Pantry Give your pantry an organizational once- over. Organize canned goods by type, check expiration dates and get rid of foods you'll never eat (like that trendy food you tried and hated). Unexpired and shelf stable foods can be donated to your local food pantry. If you've got spices that could be in kindergarten, you're probably not using them very frequently in your favorite recipes, so it's likely safe to toss them. Plus, fresh spices will taste better anyway! Day 1. 4: Refrigerator and Freezer Many people try to give their fridge a look once a week or so to toss any leftovers that are moldy, but you likely don't think about condiments and other fridge staples. Check all the bottles and jars and toss any that are expired or that you just never use (like that hot sauce you tried and decided you hated). Day 1. 5: Junk Drawer. Junk drawers by their very nature are designed to hold junk and odds and ends that don't really belong anywhere else. But give it a look to see if there's any obvious trash, and see if there's anything you could move to another spot. You just might find that set of keys you thought you'd lost forever. Day 1. 6: Under- Sink Storage. If you've got pedestal sinks throughout the house, you get off easily on this chore. But if you've got under- sink storage, like under the kitchen sink, look under there to see what's been hiding and what needs to go. Living Room. Day 1. Mantel. A fireplace is lovely- -except when it's covered in clutter and junk. It takes away from the beauty of a roaring fire! So if your mantel is a storage place for DVDs or books or mail and other items that don't belong, try to find a spot for the unnecessary items to clear it off. Day 1. 8: Bookshelves. Bookshelves are great for storing and displaying books, art, accent d. But they can be a problem when they start to be holding places for extra clutter that makes them look less attractive. Give your bookshelves a glance to see if there's anything that doesn't belong. Then rearrange the items so it looks deliberate, not haphazard. Day 1. 9: Storage Furniture Go through that console table in the living room, the armoire in the guest bedroom and the trunk sitting in the corner of the basement. See if you really need its contents—and if you even need the actual furniture itself! Home Office. Day 2. Office Desk. Workspaces can be hard to keep clutter- free. When you're at your desk, you're working or paying bills rather than focusing on keeping it clean. So do a sweep of the surfaces in the office and assess what you can keep and what you can toss. Day 2. 1: Filing Cabinets. Filing cabinets can get filled in a hurry, so go through yours to see what you can shred or recycle. You probably don't need that phone bill from 2. Day 2. 2: Mail. Junk mail, bills and magazines pile up faster than dust bunnies. Clear your mail storage area and come up with a system for discarding junk immediately and storing bills that need your attention where they won't get overlooked. For instance, keep a small recycling bin just inside the front door so junk can go straight from the mailbox into the bin. Kids' Rooms. Day 2. Kids' Closets Kids outgrow clothes at the speed of light and stain and tear the rest. Go through the closets to figure out what's wearable, what fits and what can be donated or discarded. Day 2. 4: Kids' Toy Bins. It's all too easy to accumulate a lot of toys, but kids also lose interest and outgrow toys fairly quickly, too. Have your kids help you go through toys and sports equipment to figure out what they're still using and what can be discarded, donated or handed down to a friend's little ones. Other Spaces. Day 2. Laundry Room. The most likely clutter offender in my laundry room? If that's the situation in your house, label and hang a reusable bag for dry cleaning and get the clutter off the floor. Other laundry offenders include coins and receipts that fall out of pockets and end up on the dryer. Clear it out! Day 2. Porch. Porches can get cluttered quickly with gardening equipment that never got put in the shed and shoes that got left outside because they were muddy. Take stock of the porch and put items in their proper spots. Day 2. 7: Hobby Room. Have a space or work room for hobbies or home improvement items? See what you can pitch or donate and what you can better organize. Day 2. 8: Basement. Now that you've gone through your house and properly stored things in their rightful places or gotten rid of them, check out your actual storage spots. If you've had boxes of books packed away for years, chances are that you don't need them (and won't miss them). Can you rearrange anything to make more space? Can you sell or donate anything you don't need? Is it time to rent a dumpster and really clear things out? Day 2. 9: Garage. The garage can be quite a chore, so leave it for the weekend and a day when it's beautiful outside. Get rid of what you don't need, pump up flat bicycle tires and get that lawnmower ready for spring! Day 3. 0: Car. When you're finished with the garage, don't forget about your car. Get rid of the obvious trash (empty water bottles, wrappers, etc.) but also check the glove box for expired insurance cards you can toss and snacks that melted last summer. Your Bonus Project. You know that area in your house or life that needs to be organized. If it didn't make this list, your final project is to organize that space, whether it's the attic, a loft space, an offsite storage unit or bin full of your childhood stuff. Breaking down a massive job into smaller more manageable steps can make a task like decluttering your entire life seem slightly more manageable. In just 3. 0 days, you'll have a noticeably less cluttered house, and maybe you'll even find a few things you thought had disappeared forever! Plus, you might make a few bucks at a garage sale or feel really good about donating some quality items that you no longer need. About the Author. Erin Whitehead is a health and fitness enthusiast who co- founded the popular website Fit. Bottomed. Girls. com and co- wrote The Fit Bottomed Girls Anti- Diet book (available May 2. |
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