![]() This paper reviews how tannins, through their effects on rumen lipid metabolism, can affect the composition of ruminants' meat and milk fat. Tannins are a. Functional use(s) - flavor and fragrance agents. Has a citrus type odor and an citrus type flavor. Plant essential oils for pest and disease management. Certain essential plant oils, widely used as fragrances and flavors in the perfume and food industries, have long been reputed to repel insects. Recent investigations in several countries confirm that some plant essential oils not only repel insects, but have contact and fumigant insecticidal actions against specific pests, and fungicidal actions against some important plant pathogens. As part of an effort aimed at the development of reduced- risk pesticides based on plant essential oils, toxic and sublethal effects of some essential oil terpenes and phenols have been investigated using the tobacco cutworm (Spodoptera litura) and the green peach aphid (Myzus persicae) as model pest species. In this paper I review (i) the range of biological activities of essential oils and their constituents; (ii) their toxicity and proposed mode- of- action in insects; (iii) their potential health and environmental impacts as crop protectants; and (iv) commercialization of pesticides based on plant essential oils. DIY Essential Oil Protocol for Gut Health. Now that we've talked about essential oils for gut health and oils that can help to heal the gut, we can walk through ways to use them! There are dozens of oils and countless blends out there, but a few are especially beneficial for the gut, with several approaches for application and use. When to Use Essential Oils. Essential oils are the “volatile” component of the plant, meaning they are released quickly and evaporate just as fast. This little botany tidbit can help you remember that they work especially well for quick results situations. In other words, most essential oils are helpful for fast- acting results, such as symptom relief and antimicrobial effects. This kind of effect matches well with gut health concerns and is amplified as part of a multipronged approach to healing the gut. Diet and lifestyle changes are imperative, and it's often worth working with a holistic healthcare professional to maximize your botanical efforts. Taking a Whole- Body Approach. ![]() As we walk through some of the uses for essential oils and gut health, it's important to remember that you can integrate them into your whole- body approach to wellness. Suggesting an essential oils protocol or preparation does not exclude other steps toward health and healing. For gut health in particular, essential oils pair very well with probiotics, an absolutely vital component of intestinal healing and balance. An excellent example of early research on the combination comes with lab testing, where animals showed decreased intestinal inflammation with thymol and cinnamaldehyde essential oil components combined with the enzymes xylanase and beta- glucanase. EOs can be used in numerous ways, varying based on the oil, individual, concern, and even preference. Here are some ways to use essential oils for improved gut health. Internal. Use capsules when you need the oil to make it to the stomach rather than the mucous membranes of the esophagus. If the oil is specifically for the intestines, enteric coated capsules are necessary, which you can find, but they can be pricey. The important thing to remember for capsule creation is that the oils should still be diluted for extra precaution, and that the capsule shouldn't be filled with the essential oil. The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks #1 in terms of its protective antioxidant. You still only need 2- 3 drops at a time, so most of the capsule should be comprised of the carrier oil. Very small capsules are best. Note: Internal, medicinal use of oils should be executed in proper dosing, with knowledge of contraindications and safe usage. Seek guidance or further education before creating and using capsules, or use a pre- formulated, pre- dosed essential oil supplement. Optimal oils for capsule use: peppermint, clove, ginger, oregano, tea tree, thyme. If you keep a diluted blend or two on hand, you can quickly grab it and apply when needed. Dilute oils to 1- 3% of the total volume into a carrier oil of your choice. Favorites include coconut oil, almond oil, jojoba, and avocado oil. Do remember that if the coconut oil is exposed to temperatures below the mid- seventies, it will solidify. Fractionated coconut oil is an option if you'd like it to remain liquid and other carriers are unavailable. Optimal oils for topical use: peppermint, ginger, caraway, coriander, *fennel, anise, tarragon, thyme, citrus. Optimal situations for topical use: indigestion, constipation, stomachaches, nausea. Word of Caution: *Fennel oil (Foeniculum vulgare) contains the estrogenic compound Trans Anethole. Also, “estragole, a main component of vulgare has become a cause of concern, as the structurally similar methyleugenol has been recently found to be a potential carcinogen. This has led to the European Union (EU) to allow a new legal limit for estragole of 1. Aromatic. Don't let a pretty scent fool you! Aromatherapy is powerful, transferring the oil's composition to your body simply by inhaling it. Inhalation is actually one of, if not the most, effective ways to administer the benefits of essential oils. We are most familiar with diffusion, but essential oils can be inhaled much more directly for the person who is experiencing tummy trouble or gut health concerns. A couple of drops in a bowl of hot water becomes an instant personal steamer to “tent” a towel over and inhale. Jewelry or clothing can hold a drop or two for a more lasting personal source to inhale, and aromasticks can fit in pockets or purses for easy access. The simplest method? Simply open the bottle and sniff! Essential Oil Digestive Blends. Now that you have a good idea of your options, you can start to connect them with overall. Blending the oils first into a carrier oil or honey will ensure proper dispersion and dilution, creating a safer and more effective remedy. For internal use, culinary or otherwise, pure, organic essential oils are ideal. Healthy Digestion Blend. Choose a few of the following, and blend a total of 2. Stir 2 drops of this diluted blend into tea or water, or take directly. Add a drop or two of the following organic essential oils as replacements in culinary preparations: ginger, fennel, dill, coriander, cardamom, cinnamon, citrus, thyme, clove, etc. Nausea Blend. Tummy Trouble Blend. Choose a few of the following, and blend a total of 5- 7 drops into 1. Inhale or use topically. ![]() Blend one drop of peppermint in 1 tsp of honey. Add to water or tea for soothed and improved digestion, or create capsules replacing the honey with carrier oil. A working knowledge of essential oil capabilities can be a valuable ally in times of digestive upset. Take the time to learn about each of these oils thoroughly so that you can add them to your at- home essential oil medicine cabinet and begin to heal your gut. Safety & Contraindications. Are you sure you're using essential oils safely and effectively? Speak with your doctor before. Effective candida remedies that will help you take the guess work out of natural candida cleansing and candida treatment. Rated by there killing abilities.Visit Today. Are you confused by dilutions and conversions? Let me help take out the guesswork and download my FREE roller bottle guide HERE. When it comes to drug interactions and contraindications, there are literally textbooks devoted to the study of essential oil safety and, as a trained researcher and doctor, I think it’s important to note that there is virtually no research out there discussing how essential oils interact with drugs in human clinical trials. This means that essential oil safety is still a wild frontier in the science community and no one really knows (for certain) how essential oils will interact with drugs or your body. ![]() Nonetheless, properly diluting your essential oils is fundamental to safety and effectiveness because they are highly concentrated plant compounds. To help you along your journey, I have a created an easy- to- use dilution guide that you can download for FREE to make sure that all of your topical applications are safe and effective for the entire family. CLICK HERE to download my free EO Roller Bottle Dilution Chart! As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately. Resources: http: //www.
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Creamy Chopped Cauliflower Salad Recipe. By: devinnye. Trying to cut calories and fat even more, I substituted greek yogurt for the mayo, and I loved it, but next time I might cut down on the vinegar. I used spinach instead of romaine, and I would do it again. I thought the yogurt worked well with the apples, and I put some salt in to help it seem a little more savory. Adding dried cranberries or something similar would work well with it, too. ![]() ![]() ![]() ![]()
This tasty stuffed peppers recipe uses lots of herbs and spices to create a really full flavor. Millet is on the YES list of foods to eat on the Candida diet, but you. Does the idea of making freshly whipped cream have you reaching for the canned variety? Nothing beats whipped cream made from scratch, and with the few easy steps in. ![]() ![]() Gluten- Free Beers That Are Actually Worth Drinking. I know what you’re thinking: Good gluten- free beer is a myth. It’s impossible to replicate a great IPA or lager using alternative ingredients, right? Well, for the past few years I’ve watched a friend cringe at every sip of Redbridge (by Anheuser- Busch) or Bard’s Tale. One Beer Advocate reviewer recently claimed “I would only recommend this beer to my gravest enemies.” As news of increased gluten- free craft beer distribution and even entirely gluten- free breweries runs rampant though the beer fan world, I’m searching far and wide for one that I would recommend to my friends. One percent of Americans are gluten- intolerant and can’t properly digest ingredients traditionally used in beer like wheat, barley and rye. Celiac disease is an autoimmune disorder that interferes with the body’s ability to process the wheat protein; some who don’t have the full- blown disease have what’s commonly called an intolerance. Since it can occur at any age, it’s been particularly hard for newly diagnosed beer enthusiasts to find solace in a limited selection. For years, American breweries accepted the results of gluten- free brewing rather than continuing to experiment with taste. Without the option of traditional grains, brewers have turned to sorghum, a type of grass which can be malted as an alternative base. It’s actually been a staple of African beer for the last century — Guinness uses sorghum in their Nigerian version of Extra Dry Stout. The problem is that it’s overly sweet and tends to give off an unpleasant astringent effect. While some breweries have experimented with ways to mask that, others have replaced or supplemented sorghum with alternative- alternative flavor- enhancers that taste way better. Here are five of those gluten- free beer successes you should try: 1. Harvester Fresh Hop IPAHarvester Brewing is a completely gluten- free brewery. If you’re familiar with the current craze of fresh- hopping, in which fresh hops are transferred to the batch within hours of picking for maximum flavor potential (they can also be muddled in a cocktail), you’ll be excited to learn that Harvester’s Fresh Hop IPA made with toasty chestnuts, white sorghum, certified gluten- free oats and only the freshest Williamette Valley hops is a a beer worth its weight in bar snacks. Dogfish Head Tweason’Ale. The folks at Dogfish Head are known for their “mad scientist” ways of combining seemingly incompatible ingredients to make delicious beers, especially those with fruit (see: non- GF bottles Midas Touch and Forte), and here they’ve done just that. Rather than trying to replicate the taste of regular beer, Tweason’Ale combines strawberries and mild sorghum, resulting in a lip- smacking spinoff of the sweet and sour lambic- style. But don’t let that scare you — it’s refreshing, delicious and unmistakably Dogfish Head. Epic Glutenator. Sorry gluten, you’ve been terminated. Directly from Epic Brewing in Salt Lake City, UT, it’s the mighty Glutenator! Epic chose to nix sorghum entirely, going instead with a well- balanced combination of millet, brown rice, sweet potato and molasses. It boasts a bitter citrus hop taste with a clean finish, and at 6. ABV it’ll kick some ass, too. 5 Gluten-Free Beers That Are Actually Worth Drinking 5 Gluten-Free Beers That Are Actually Worth Drinking Decent gluten-free beer is no myth.![]() Although distribution is limited to the Midwest, this will probably make you want to “get in the choppahhh” to find some. Omission Pale Ale. This offering from Widmer Brothers is one of two exceptional de- glutenized beers they’ve launched in the past year — the other being a full- bodied classic lager. They can’t technically market them as gluten- free, since they use low- protein barley and are able to remove the gluten during the brewing process using an enzyme called Brewer’s Clarex. This extra step makes the finished product safe for the gluten- intolerant to drink, but true Celiac sufferers should probably still avoid it just in case. Definitely try this impressively delicious pale ale, it’s the first sessionable gluten- free beer I’ve ever tasted. ![]() Drink it now and drink it often. Celia Saison. The tiny Alchemist brewery is a favorite for beer geeks worldwide for its incredible canned double IPA, Heady Topper, but its best- kept secret might be Celia Saison. Making great- tasting gluten- free beers is a personal mission for brewmaster John Kimmich, whose wife Jen was diagnosed with a gluten allergy in 2. This sorghum- based beer combines Cura. The ultimate test: I am not gluten- intolerant, bring on the pizza! ![]() When it comes to getting the most alcohol for the fewest calories, shots and straight booze on the rocks are the way to go. Now that you are gluten free, you don’t have to cut out alcohol. Being gluten free means you are excluding gluten – a starchy protein, from your diet. GLUTEN FREE BEER / COMPANY: More Widely Available: Bard's New Grist Here’s a list of some of the top gluten-free alternatives to beer that are so good you won’t miss your former gluten-laden drink of choice. To your health! I tried it and liked it before I found out what it was missing. My advice for those who keep it gluten- free is this: don’t be discouraged if you can’t find these beers in your local store alongside the Rolling Rocks and Coronas. Hit the nearest store with a respectable selection (by our standards). There’s a chance a brewery in your area might have a great offering, too. In fact, the last two gold medal- winning breweries for “Best Gluten- Free Beer” at the Great American Beer Festival were Colorado’s Strange Brewing Co.’s Lemon Pale and Nikki’s Honey Pale Ale from Rock Bottom in Arlington, Virginia, both brewery- only beers. ![]() ![]() Road trip! Related: 5 More Gluten- Free Beers Worth Drinking. More beer recommendations on Food Republic. ![]() ![]() ![]() Check out Adult FriendFinder, the easiest way to meet single people in your area. Find hot adventurous women now! Late Show with David Letterman (a Guest Stars & Air Dates Guide) Last updated: Mon, -1:00: aired from: Aug 1993 to: May 2015 cancelled/ended. Get breaking entertainment news about your favorite Hollywood stars, and the latest blockbuster movies and TV shows. Lena Dunham Reveals Huge New Tattoos After Latest Health Scare, Saying It Gives Her a Sense of 'Control'. Kate Hudson Nude Pics & Videos That You Must See in 2. Kate Hudson nude bathing in a metal trough somewhere in the nature. Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows! This has to be one of the most fabulous, emotional, wonderful blogs I have EVER written and we are SO happy to share this news with you. This blog and its community. ![]() ![]() Kate Hudson Hot Bikini Body Video. Kate Hudson hot in a tight red swimsuit trying to impressthe young men whoare eitheronthebeach. She is posing for an fashion magazine ,by taking a look at her ,and at her styling ,she could easily pass in sexy magazine ,because a lot of Kate lovers , fans are pleasuring themselves ,by looking at Kate Hudson nude tit and ass flashing . They don’t need to much to see to give them pleasure ,it is enough to her show them any part of her body . Enjoy every sexy moment of Kate ,beautiful women ,and great actress. Kate Hudson hot without bra. ![]()
This photo was taken on one public appearance ,on movie premier ,on which she charmed everyone . She is wearing some sparkly orange dress with deep cleavage ,her beautiful tits are coming to the fore, the same as her beautiful green eyes. We don’t have to many opportunities to see Kate Hudson nude ,to enjoy every piece of her hot body. This hot blonde babe is making people completely crazy about her , and we definitely know she can affect that . Stay tuned and enjoy! Kate Hudson hot in sexy black swimsuit. She has amazing body and she is in fantastic shape,she has abs like an professional athlete but has that and legs like an photo model. She loves to go to do beach,as we had a lot opportunities to see her in swimsuit ,on the beach,tanning. Now for the first time we have that pleasure to see her in black swimsuit stepping in the water and wetting herself. The pleasure would be fully if this was taken on nudist beach and on this photo was Kate Hudson nude. But we can still enjoy her beautiful body . Kate Hudson shows sexy ass in public. This is how much her ass looks hot on the beach, her booty looks fabulous. Just take a looks in Kate Hudson nude buttocks and that would be enough to fire up your dirty mind , because her ass is made for all of her lovers. On this trip to the beach she decided to wear this silly blouse ,but down there she isn’t going to wear anything except her sexy bikini, everyone were turning around her back ,to take a look of her sweet ass,i think nobody blame them . Kate Hudson nice booty on the beach. We know she is a big over of beaches ,especially sand beaches , she loves to play beach volleyball ,so don’t be surprised you are seeing her on this beach. She is wearing hot skin color bikini so many of people there ,at first sight ,thought she was nude , because this bikini color would fool anybody . We would like to enjoy some Kate Hudson nude photos , we want to see that ass with nothing on it ,because from this angle ,and every other i believe ,her ass is perfect ten . Like for Kate Hudson ass! Kate Hudson nude tits close up photo. This is really something we were expecting for a while,we wished for some Kate Hudson nude photos. You wished and you got it , hopefully you are enjoying this close up. Her nipples are so close , you can almost touch her . She is beautiful women and it’s normal that she have such a beautiful body. Now when you finally have photo of this sexy babe ,you don’t need to wait any longer , zoom in and relax,there is a lot more to come from her. Kate Hudson completely nude under transparent dress in the Wind. She is wearing completely transparent dress ,because she wanted to feel every bit a piece of wind,every small breeze on her body. Her whole body is like reborn after her walk trough wind ,especially her nipples ,cause sensation like this ,no man could give to her. Kate Hudson nude body is used to sensitive touches that wind give to her,that kind of smoothness can not be done by an human being. If you want Kate ,be like the wind. ![]() Sex after the birth - Baby. Centre UKWhen is it safe to have sex after giving birth? This is because the wound left in your uterus (womb) by the placenta coming out is still healing. If you have sex before the bleeding has stopped, you may get an infection (NCT 2. When will I feel like having sex after the birth? There's no norm, or set time, when you should aim to have sex by (FSRH 2. The most important thing is to wait until you are physically and emotionally ready (FSRH 2. A small number of couples start having sex within the first month after the birth, but about half wait until at least six weeks, as do most women who have had a tear or episiotomy (Woranitat and Taneepanichskul, 2. By three months, most couples have tried sex again, though some couples prefer to wait until after six months (FSRH 2. Mc. Donald and Brown 2. About Katherine Stone. Katherine Stone is the creator of this blog, and the founder and executive director of Postpartum Progress. She has been named a WebMD Health. There is a reason thier FB page doesn’t allow reviews!! This is all a scheme people!! The customer service is notrocious as well!! I bought energy vitamins from. Lydia Dziubanek Lost 80 Pounds: The majority of the time when you’re having a problem losing weight, it’s not because you aren’t making good food choices. The reason why your weight loss has. What are the possible side effects of fluoxetine (Prozac, Prozac Weekly, Rapiflux, Sarafem, Selfemra)? Get emergency medical help if you have any of these signs of an. Does Weight Loss Plateau at 2 Weeks Postpartum? 6 weeks postpartum). SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Leeman and Rogers, 2. Lurie et al, 2. 01. If you both feel ready to have sex before your postnatal check at about six weeks after the birth, you can go ahead if you want to (Macdonald and Brown 2. Some health professionals suggest trying sex with your partner before your postnatal check, if you both feel ready, so they can address any problems at your appointment(NICE 2. You'll need to consider contraception when you do start to have sex again. Even if you are still breastfeeding and your periods haven't returned, you may still get pregnant again. If you're not yet ready to have sex, continue with kissing and touching and being physically close to each other. Try to do this, even if it seems a lot of effort when you're tired and preoccupied with your new baby. Returning to sex will then feel less daunting and more like a natural progression. Why don't I feel like having sex after the birth? For a start, you're probably feeling exhausted due to lack of sleep, not to mention overwhelmed by the demands of being a mum. If you are breastfeeding, the hormone prolactin can reduce your desire to have sex, too (Lawrence et al, 2. Feeling low, or suffering from postnatal depression, will make you feel less like having sex. Talk to your GP, midwife or health visitor if you think this is a problem for you (Johannes et al, 2. ![]() ![]() ![]() If you had a tear, or if your baby was born with instruments, it may take you a little longer to feel like having sex again. This is perfectly normal, and you should give yourself time to recover. If you had a caesarean, you will still be recovering from a major operation. The soreness may go away relatively quickly, though the pain of stitches or a severe tear may take a while longer to heal. Stitches may be painful for a few days or weeks (Andrews et al 2. Macarthur and Macarthur 2. Let the wound heal, and any stitches dissolve, before you have sex again. Even if you haven't had an episiotomy or a tear, the perineal area can feel bruised and sensitive for some time. If you had a caesarean, the scar should have healed by the time your stitches come out. If it still feels sensitive, you and your partner could try to find positions that don't put pressure on the scar (NCT 2. Starting with foreplay will help to reduce any fear you may have of your scar being painful. If you are anxious, your tummy will tense around your scar, and this will feel uncomfortable. You could place a small, soft cushion between your tummy and your partner. This may relax you and help to protect your sensitive scar. Or you could position yourself on top, while gently cradling your tummy. This will help to prevent the movements from making your scar uncomfortable. You may feel that your body is so changed by pregnancy and birth that you need time for it to recover before you feel like yourself again. You may feel proud of the changes that pregnancy has made to your body, or find it hard to deal with these changes (NCT 2. All of these feelings are understandable and normal. Many women worry that their partner won't find them attractive any more, but when they explain their concerns, realise that this is far from being the case. What if my partner wants sex before I do? Your partner might feel rejected if you don't want sex and he does, but you shouldn't feel pressured to have sex again before you are ready. Sex should be a pleasure, not a chore. Sex doesn't have to mean full penetration. The stimulation of touch alone can be highly pleasurable. Words and cuddles can do much to convey affection and emotion. You will both benefit from this closeness, until you are both ready to have sex again. Your partner may feel uncertain about having sex after seeing the birth. I have been on Wellbutrin for at least a year now, and I can honestly say that it has helped more than any other med I've tried. I too tried Lexapro and had very. He may worry that sex will be painful for you, or be unsure about his own feelings. Talk about concerns that either of you have. By sharing the problem, and being honest with each other, you can work through it together. Are there any self- help tips for sex after the birth? Try just cuddling and being intimate at first, so you gradually become used to being touched in a sexual way again. Take it slowly. Enjoy each other's bodies, and plenty of foreplay, without expecting it to lead to penetrative sex. If you are anxious or tense, or worried that it will hurt, you won't become aroused (Brauer et al, 2. Sex may then be uncomfortable because your vagina won't be lubricated, or have softened. Try using a lubricating jelly if your perineal area is feeling sensitive, as this can make sex much more comfortable. Don't use an oil- based lubricant if you use condoms, as this may cause them to leak. The lubrication will also help with any vaginal dryness you may be feeling, which is common if you are breastfeeding (NCT 2. When you do feel ready, try not to rush things. It should feel natural, and you should both feel ready and fully aroused. Try a position that doesn't put too much pressure on wherever you are feeling sensitive. Beginning with you on top means that you can control the rate and depth of penetration. If things become sensitive or uncomfortable, ask your partner to stop for a while. He could instead try gently touching your clitoris. Once you do feel aroused, you can try again. If tiredness is your biggest barrier, try making love during your baby's nap time, so you are not too exhausted to enjoy it. Your baby is bound to wake up at the most inconvenient time, but just try to laugh it off and wait until the next opportunity presents itself. Be patient, as things will get easier when your baby starts sleeping through the night. Keep doing pelvic floor exercises, to help bring back muscular tone to your vagina. This will help to increase your enjoyment of sex (Citak et al 2. Eat well, drink plenty of fluids, and rest whenever you can. Looking after a new baby is extremely demanding. To have energy left, you also need to look after yourself. What problems should I look out for? Occasionally, the way a tear or an episiotomy is stitched can cause long- term discomfort, which further surgery can put right. If you have vaginal discharge that smells unpleasant, you could have an infection that requires medical attention. If you are still losing blood from your vagina after four weeks, or have a sudden increase in blood loss, see your doctor (NICE 2. The important thing is to seek help as soon as you can. Talk to your GP, who can then refer you to a women's health physiotherapist. Sometimes, just talking about how are you feeling can help things to improve, without any need for further treatment (Lawrence et al, 2. Also see our eight sex secrets for new parents. Visit our community Feeling a bit nervous about getting back in the saddle? Join our friendly Baby. Centre community to get advice from parents who have been through the same thing. Evaluation of postpartum perineal pain and dyspareunia - a prospective study. European Journal of Obstetrics & Gynecology and Reproductive Biology: 1. Brauer, M et al. The effect of pain- related fear on sexual arousal in women with superficial dyspareunia. European Journal of Pain: 1. Citak N, Cam C, Arslan H, et al. Postpartum sexual function of women and the effects of early pelvic floor muscle exercises. Acta Obstet Gynecol Scand. ACOG. Female sexual dysfunction. ACOG Practice Bulletin No. American College of Obstetricians and Gynecologists. Obstet Gynecol: 2. FSRH. Postnatal sexual and reproductive health. Faculty of Sexual and Reproductive Healthcare, Clinical Effectiveness Unit, Clinical guidance. Sexual function and childbirth. Semin Perinatol 3. Johannes CB et al. Distressing sexual problems in United States women revisited: prevalence after accounting for depression. J Clin Psychiatry: 7. Leeman L and Rogers R. Sex After Childbirth: Postpartum Sexual Function. Obstet Gynecol: 1. Lurie S et al. Sexual function after childbirth by the mode of delivery: a prospective study. Arch Gynecol Obstet. DOI1. 0. 1. 00. 7/s. Macarthur A, Macarthur C. Incidence, severity, and determinants of perineal pain after vaginal delivery: a prospective cohort study. Am J Obstet Gynecol 1. Mc. Donald EA, Brown SJ. Does method of birth make a difference to when women resume sex after childbirth? Online first 2. 7 Feb. NCT. Sex after having a baby. Postnatal care. Routine postnatal care of women and their babies. NICE clinical guideline 3. Tears in the vagina, perineum, sphincter ani, and rectum and first sexual intercourse after childbirth: a nationwide follow- up. Signorello LB et al. Postpartum sexual functioning and its relationship to perineal trauma: a retrospective cohort study of primiparous women. Am J Obstet Gynecol: 1. Brummen HJ, Bruinse HW, van de Pol G, Heintz AP, van der Vaart CH, 2. Which factors determine the sexual function 1 year after childbirth? BJOG: 1. 13: 9. 14- 8 Woranitat W, Taneepanichskul S . Sexual function during the postpartum period. J Med Assoc Thai. CHOP cancer treatment. CHOP is an acronym that represents a commonly used combination chemotherapy regimen in cancer treatment. CHOP consists of the following drugs: A Typical CHOP Regimen (regimens should be tailored to the individual)Cycle length: 2. Number of cycles: 6- 8. Day 1: Cyclophosphamide (IV); doxorubicin and vincristine (IV push)Days 1- 5: Prednisone (oral)Vomit potential? Moderately high. What CHOP is effective for and why. CHOP combination chemotherapy is most often used against subtypes of non- Hodgkin's lymphoma. These subtypes include chronic lymphocytic leukemia (small lymphocytic lymphoma), AIDS- related B- cell lymphoma, and anaplastic large T- cell lymphoma (ALK+). Everyone's Guide to Cancer Therapy, Fifth Ed. Kansas City. Andres Mc. Meel Publishing LLC. Boyiadzis, Michael M. Hematology- Oncology Therapy. New York: Mc. Graw Hill, Medical Publishing Division. Cancerbackup UK: CHOPSignificant studies relating to CHOP. ![]() ![]() About Cancer . Breast cancer, Bowel cancer, Lung cancer, Prostate cancer, and more. Choose a cancer type. Further general information Your doctors and specialist nurses are in an ideal position to give you relevant information on your disease and treatment as they know. Hodgkin lymphoma is a cancer of the immune system. Learn about Hodgkin lymphoma and find information on how we support and care for people with Hodgkin lymphoma. ![]() ![]() ![]() What FOLFOX is effective for and why The FOLFOX chemotherapy regimen was designed and is used almost strictly in patients with advanced, metastatic colorectal cancer. TCHP, a 4-drug chemo treatment that kills breast cancer cells before or after surgery, side effects and infusion times vary. ChemoExperts tips listed here. Chemotherapy effects are of two types – short term & long term side effects. Chemotherapy side effects include hair loss, nausea and vomiting, bone marrow. Chemotherapy-induced nausea and vomiting (CINV) is a common side-effect of many cancer treatments. Nausea and vomiting are two of the most feared cancer treatment. Chemotherapy is anti cancer drug treatment. Find out about when you might have it, how you have it and possible side effects. Our mission is to make the best food on the planet, that just happens to be gluten free.
![]() The complete list of gluten free foods. Are you looking for a complete list of gluten free foods? Search no more! Every item on the page is gluten free. ![]() ![]() ![]() ![]() ![]() ![]() 6 Truths about a gluten free diet The biggest trend in the food world shows no signs of slowing down. Here are the six realities behind the labels.![]() ![]() ![]() ![]() ![]() Gwyneth Paltrow reveals she has nothing to hide. She's the actress, entrepreneur and blogger, known for her age- defying beauty. And Gwyneth Paltrow looks fit and fabulous on the cover shoot of the July Edition of Australian Women's Health. The 4. 4- year- old reveals her incredible figure in a crop top and workout shorts. Fit and fabulous! Gwyneth Paltrow, 4. Australian Women's Health Gwyneth also flaunts her incredibly taut torso in a white mesh crop top. Teamed with tiny black workout shorts, the Los Angeles- born personality's long and lean legs are on display. Meanwhile, another inside shot shows Gwyneth in a Bond girl- inspired two- piece swimsuit with zipper detail at the bust. Accessorising with delicate gold jewellery, Gwyneth's locks are styled semi- straight and for her beauty look she wears delicate makeup, Bond girl! Meanwhile, an inside shot shows Gwyneth in a Bond girl- inspired two- piece swimsuit with zipper detail at the bust. Id never done a cleansing diet, which basically requires you to consume mostly liquids for several days or even weeks. Frankly, I have a hard time sticking to any. This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get. The stunning photos run alongside an interview in which Gwyneth hits back at public perception of her often- controversial practices. The Goop founder has raised eyebrows with her stance on various topics, including vaginal steaming and the viewpoint that underwire bras contribute to breast cancer. Hitting back at critics, The Sliding Doors star tells the magazine: 'I do my best as a person. I also have nothing to hide.''When someone doesn't like something you do, or doesn't share your interest in something, that doesn't have anything to do with you,' Gwyneth continues.'I have nothing to hide': The stunning photos run alongside an interview in which Gwyneth hits back at public perception of her often- controversial practices'One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing. It's a blessing to be liberated from the chains of other people's perceptions of you.'I've gotten to a point where I like myself,' the personality adds. The Iron Man 3 star has certainly been dealt with criticism in recent years. Headlines: The Goop founder has raised eyebrows with her stance on various topics, including vaginal steaming and the viewpoint that underwire bras contribute to breast cancer In January 2. ![]() Gwyneth recommended her female subscribers to get a regular 'V- Steam'.'You sit on what is essentially a mini- throne, and a combination of infrared and mugwort steam cleanses your uterus, et al. It is an energetic release - not just a steam douche - that balances female hormone levels,' she explained to readers. However Dr Anna Mc. Nulty, Director of Sydney Sexual Health, told The Sydney Morning Herald, that it's simply best to do nothing.'Your vagina is very good at keeping itself healthy,' she told the publication, before adding: 'Just leave it alone.' Controversial: In January 2. Gwyneth recommended her female subscribers to get a regular 'V- Steam': 'You sit on what is essentially a mini- throne, and a combination of infrared and mugwort steam cleanses your uterus, et al'And in another Goop post, it was suggested that wearing underwire bras could contribute to breast cancer.'Over 8. ![]() Dr. Michael Schacter, MD, of the Schacter Center for Complimentary Medicine told Goop. However shortly after, the American Cancer Society disputed the claim.'According to this study, there was no increased risk of breast cancer due to wearing a bra, a result that, to breast cancer specialists, was about as surprising as the observation that the sun rises in the east and sets in the west, water is wet, and gasoline flammable,' the organisation stated. ![]() ![]() ![]() ![]() Rue La La All-Access Style; Manny MUA: The Self-Made Beauty YouTuber; Ariana Grande, Brad Pitt. Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. Gwyneth Paltrow, 44, stunned in a cover shoot for Australian Women's Health. ![]() ![]() Hugh Jackman Wolverine workout . Seven years have elapsed but two things seemingly haven’t aged since then – the advice his trainer, Mike Ryan, gave us and Jackman’s body. In fact, in 2. 01. MF reported that Jackman had joined the 1,0. Below, Ryan reveals what the guys in Australian gym Physical Factory called Jackman when he first started hanging around (we bet they don’t call him that now) and outlines a training plan of four workouts in one week, covering the chest and triceps, legs, back and biceps, and finally shoulders and abs.
We’ve also included a sample one- day diet covering supplements, protein shakes, smoothies and plenty of protein- rich foods for good measure. But Ryan is not talking about the movie and its cast of mutant superheroes – he’s explaining the training plan that Jackman followed to build the rock- hard physique needed to play the blade- fisted Wolverine.“From one workout to the next I’ll always have something new to add to the equation,” Ryan says. And Hugh now looks the most ripped he’s been for any movie.”Ryan knows more about Jackman’s training than anyone, having been closely involved with the actor’s physical development for almost 2. He was getting a hell of a lot of attention from the women in the place, and I thought, . We used to call him Chicken Legs.”It was the start of a partnership that saw Ryan flying around the world to keep the increasingly in- demand movie star in shape for films such as Van Helsing and the X- Men series. How did Brad Pitt get so buff for Fight Club. Get an idea of where your favorite celebrities spend their downtime relaxing. Celebrity Video The. Our extensive list of celebrity workout routines and diet tricks reveals the real exercises that top celebs do with their trainers to. The Fit Foodie Diet. ![]() ![]() Ryan was also drafted in to sculpt the physique of Brandon Routh for the lead role in 2. Superman Returns. RECOMMENDED: Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice“When we were building Hugh up for the Wolverine movie, we got a call from Baz Luhrmann who was directing Hugh in the movie Australia. He’s getting too big.’ And you can see Hugh getting bigger in the film. In Wolverine, Hugh looks big onscreen, but really he’s just ripped. That’s the secret to looking good. It’s not just about getting big, it’s about getting ripped.”Jackman has to fit his training around hectic filming schedules, so he and Ryan are usually in the gym at the crack of dawn. When Hugh has a 6am filming start, that means we’ll be in the gym by 4am.”A typical Jackman workout takes an hour to 9. Never, ever,” says Ryan. We change the angles on the bench, play with the tempo, weight, time, rest. The same workout can be done ten different ways by making these small changes.”Ryan splits the sessions between muscle groups, so one day might target chest and triceps, while another day focuses on back and biceps. By the last set you need a spotter to help you squeeze out those last couple of reps.”One look at Jackman’s Wolverine physique proves that Ryan’s training methods work, so give his plan a try. We can’t guarantee superhuman powers, but it will get you ripped and ready for action. It’s the best way to ensure intensity.”“Always warm up sufficiently – not just with cardio, but by doing the movements before adding weights.”“Work on progressive overload, always keep increasing the weight, and keep a training diary to record your progress.”“Mix things up – constantly change the tempo, speed, incline, grip – anything so that you’re not always performing the same movement.”“Feel the movement. Focus on each muscle activation rather than simply aiming to finish the set.”“Work with a trainer – it will help with motivation.”“Don’t overtrain: learn what your body can cope with.”“Get plenty of rest – at least seven hours of good sleep a night.”. ![]() ![]() ![]() Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. ![]() ![]() ![]() The Hardcover of the The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy at Barnes & Noble. FREE Shipping on $25 or more! The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. ![]() ![]() Save this easy diet plan for later by pinning this image, and follow Woman's Day on Pinterest for more. Now that you know how much protein and fat your weight loss diet should include, it will be pretty easy to figure out how many carbs you should eat. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. ![]() How to lose weight fast with HCG. The hCG weight loss diet system South Africa is an affordable diet plan. Lose 10KGs in 30 days. Fast, safe weight loss and long term. ![]() ![]() ![]() ![]() |
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November 2017
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