![]() ![]() Hugh Jackman Wolverine workout . Seven years have elapsed but two things seemingly haven’t aged since then – the advice his trainer, Mike Ryan, gave us and Jackman’s body. In fact, in 2. 01. MF reported that Jackman had joined the 1,0. Below, Ryan reveals what the guys in Australian gym Physical Factory called Jackman when he first started hanging around (we bet they don’t call him that now) and outlines a training plan of four workouts in one week, covering the chest and triceps, legs, back and biceps, and finally shoulders and abs.
We’ve also included a sample one- day diet covering supplements, protein shakes, smoothies and plenty of protein- rich foods for good measure. But Ryan is not talking about the movie and its cast of mutant superheroes – he’s explaining the training plan that Jackman followed to build the rock- hard physique needed to play the blade- fisted Wolverine.“From one workout to the next I’ll always have something new to add to the equation,” Ryan says. And Hugh now looks the most ripped he’s been for any movie.”Ryan knows more about Jackman’s training than anyone, having been closely involved with the actor’s physical development for almost 2. He was getting a hell of a lot of attention from the women in the place, and I thought, . We used to call him Chicken Legs.”It was the start of a partnership that saw Ryan flying around the world to keep the increasingly in- demand movie star in shape for films such as Van Helsing and the X- Men series. How did Brad Pitt get so buff for Fight Club. Get an idea of where your favorite celebrities spend their downtime relaxing. Celebrity Video The. Our extensive list of celebrity workout routines and diet tricks reveals the real exercises that top celebs do with their trainers to. The Fit Foodie Diet. ![]() ![]() Ryan was also drafted in to sculpt the physique of Brandon Routh for the lead role in 2. Superman Returns. RECOMMENDED: Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice“When we were building Hugh up for the Wolverine movie, we got a call from Baz Luhrmann who was directing Hugh in the movie Australia. He’s getting too big.’ And you can see Hugh getting bigger in the film. In Wolverine, Hugh looks big onscreen, but really he’s just ripped. That’s the secret to looking good. It’s not just about getting big, it’s about getting ripped.”Jackman has to fit his training around hectic filming schedules, so he and Ryan are usually in the gym at the crack of dawn. When Hugh has a 6am filming start, that means we’ll be in the gym by 4am.”A typical Jackman workout takes an hour to 9. Never, ever,” says Ryan. We change the angles on the bench, play with the tempo, weight, time, rest. The same workout can be done ten different ways by making these small changes.”Ryan splits the sessions between muscle groups, so one day might target chest and triceps, while another day focuses on back and biceps. By the last set you need a spotter to help you squeeze out those last couple of reps.”One look at Jackman’s Wolverine physique proves that Ryan’s training methods work, so give his plan a try. We can’t guarantee superhuman powers, but it will get you ripped and ready for action. It’s the best way to ensure intensity.”“Always warm up sufficiently – not just with cardio, but by doing the movements before adding weights.”“Work on progressive overload, always keep increasing the weight, and keep a training diary to record your progress.”“Mix things up – constantly change the tempo, speed, incline, grip – anything so that you’re not always performing the same movement.”“Feel the movement. Focus on each muscle activation rather than simply aiming to finish the set.”“Work with a trainer – it will help with motivation.”“Don’t overtrain: learn what your body can cope with.”“Get plenty of rest – at least seven hours of good sleep a night.”. ![]() ![]() ![]()
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