![]() Health Benefits of Cinnamon You Need to Know. Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 2. The potential health benefits of cinnamon could be stated as nothing short of astonishing. To help us sort myth from fact, we’ve enlisted the help of several health experts to give us their two cents on one of our favorite spices. Proven Health Benefits of Cinnamon. Cinnamon may help treat Type 2 diabetes. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be an effective tool in managing the disease. According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti- aging and one of the experts behind Project Juice, cinnamon can help manage this disease in two different ways. Cinnamon can also reduce insulin resistance, which, Farley explains, “has been shown to lower fasting blood sugar levels by up to 2. Type 2 diabetes.”Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox, explains how exactly this works. ![]() As a result, sugar floats around in the blood, causing diabetes and other health problems. Cinnamon can lower your bad cholesterol (or LDL). Even if you do not suffer from diabetes, you may want to include cinnamon in your diet for many of the same reasons as those who do. As Carina Parikh, MSc. N, MSi. MR, the holistic nutritionist for Kate Naumes ND Holistic Wellness in Dallas explains, the positive impact on Type 2 diabetes symptoms is due to a number of factors, notably “improving serum glucose, lowering fasting blood glucose, and reducing triglycerides, LDL cholesterol, and total cholesterol.” These are all benefits that can help even those not suffering from diabetes, including those with hereditary cholesterol worries or problems.“(Cinnamon) also raises HDL (the “good”) cholesterol,” she explains. HDL cholesterol helps remove LDL cholesterol from the body. Although cinnamon is probably not a magic bullet for your metabolism, it makes a healthy addition to any weight loss diet.And that’s not all. This means that when cinnamon is added to your diet, the effects of occasional high- fat choices may not be quite as detrimental to your health as they would otherwise be. Cinnamon has antifungal, antibacterial, and even antiviral properties. Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods, thus preventing spoilage. It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice. But these properties of cinnamon do not extend merely to the foods cinnamon seasons. Consumers of cinnamon can benefit from these properties as well, according to our experts, who say cinnamon can be used as part of a treatment for anything from lung problems to the common cold. ![]() ![]() Denise Baron, a wellness educator and director of Ayurveda for Modern Living explains that cinnamon can help with all sorts of lung congestion issues. Cinnamon can help treat the symptoms of Alzheimer’s and Parkinson’s. Alzheimer’s and Parkinson’s diseases are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.“Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s,” explains Farley. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment. ![]() ![]() ![]() Cinnamon for Brain Health. In addition to potentially boosting cognitive function, cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory. Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Sometimes, you may find yourself with blood sugar. The Top 10 Super-Spices that Protect Your Body. These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and. About nine years ago, I wrote about cinnamon and diabetes. Since then, more research is available regarding cinnamon and blood sugar. Insulin is an extremely important hormone that’s produced by your pancreas. It has many functions, such as allowing your cells to take in sugar from your blood for. ![]() Cinnamon may have anti- carcinogenic properties. Many superfoods are attributed with anti- carcinogenic properties, but it’s important not to jump from super food to super power. Parikh explains why it’s important not to get carried away.“Evidence suggests that cinnamon may have anti- carcinogenic effects as well, although the research thus far is limited to animal studies,” she says. And even if these properties do not extend to a cure or treatment for cancer in humans, other characteristics of cinnamon, including the presence of antioxidants and free radicals, can contribute to its possible anti- carcinogenic effects. Cinnamon has anti- inflammatory properties. Consumption of cinnamon can reduce both systemic and specific inflammation. The former is particularly important in the Western world, according to Parekh. She says that in the West, “Systemic inflammation is a prominent problem that has led to the rise in chronic disease.” By adding cinnamon to a regular diet, this systemic inflammation can be reduced significantly.”Specific inflammation reduction means that consumption of cinnamon can help treat certain types of pain and headaches, as well as arthritis pain. It plays a double role in this particular type of pain, according to Baron, as cinnamon can also boost circulation. ![]() There has been a lot of buzz recently about cinnamon supplements for weight loss. But can a pill really help you lose weight in a healthy manner? Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. And with type 2 diabetes on the rise as of 2011, it might be useful to know how. Cinnamon can help manage PCOS. Polycystic ovarian syndrome is a problem with numerous symptoms that need to be managed, and cinnamon can be a key element of this management due to a number of characteristics. First would be the management of insulin resistance in women with PCOS, which can contribute to weight gain. After all, Chinese medicine and Ayurveda have long revered cinnamon for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti- clotting properties as well as attributes for cognitive function and memory. These societies also believed cinnamon could improve energy, vitality and circulation. It’s no wonder we’ve dubbed it a superfood! Why is Cinnamon So Good for You? How does such a little spice have so much power? Many of cinnamon’s fantastic properties come from one substance, something called cinnamaldehyde, which is naturally present in cinnamon. According to Parikh, cinnamaldehyde is the source many of the antifungal and antibacterial properties that make cinnamon such a great addition to your diet. But that’s not all. Not only is it much better to use cinnamon in healthy recipes, but you’re going to want to source your cinnamon somewhere you trust for several reasons. What Kind of Cinnamon Should I Use? Not all cinnamons were created equal, so be careful what you buy.“Nearly all the cinnamon in the grocery stores and health food stores is a cousin of true cinnamon,” explains Christina Major, a MS Holistic Nutritionist and Herbalist and the Health Recovery Expert of Crystal Holistic Health.“Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” she explains. According to our experts, you should opt for the latter. If you do have Cassia cinnamon on your shelf already, you can try integrating it into your diet as well, but bear in mind a few important notes. You likely will not find that the same benefits outlined with regards to Ceylon cinnamon hold true with Cassia. Department of Health, is up to 6 grams daily for 6 weeks or fewer.“I would suggest a week rest after the 6 weeks, before beginning again,” says Farley. Overconsumption of cinnamon or even a rapid increase of consumption of cinnamon can have some adverse effects. One, explains Dizon, is that cinnamon’s anti- bacterial properties do not distinguish between good or bad bacteria in the gut, meaning that you could find yourself facing some cinnamon- related digestive issues. If any of these things apply to you, please see a medical professional before adding cinnamon to your diet. How Should I Add Cinnamon to My Diet? Cinnamon can be purchased in several forms, including ground powder, cinnamon sticks, cinnamon bark oil, or even capsules. Cinnamon infused water image via Shutterstock. Jane Dizon, a nurse and health and fitness enthusiast behind Health and Fitness, has a few suggestions for how to add cinnamon to your diet. It’s also great with baked sweet potatoes, oatmeals and apple cider.”And cinnamon doesn’t always have to be used alone. Dizon suggests cinnamon- scented candles to boost brain function, and Baron makes a homemade toothpaste with cinnamon, nutmeg, baking soda and cinnamon oil. She also suggests a cinnamon and oatmeal face mask for acne. Here are just a few of our favorite recipes for including cinnamon in your diet: What are your favorite ways to eat cinnamon? Related on Organic Authority. Best Weight Loss Teas and How to Use Them: A Consumer Guide. Cinnamon Oil Benefits and Uses that Will Change Your Life. Sprouting Revolution: Are Sprouts the Latest Superfood? Fotoos. Van. Robin. Tags: benefits of cinnamon, blood sugar, cinnamon, cinnamon and honey, cinnamon benefits, cinnamon club, cinnamon for health, cinnamon health, cinnamon health benefits, cinnamon spice, cinnamon sticks, health benefits, health benefits of cinnamon, honey and cinnamon, natural migraine remedies, spices. Are Cinnamon Supplements Effective for Weight Loss? There has been a lot of buzz recently about cinnamon supplements for weight loss. But can a pill really help you lose weight in a healthy manner? We all know that the formula for weight loss is simple — eat less and move more. But it’s certainly not as easy as it sounds. Losing weight is difficult for many people, and in most cases, lack of willpower is not entirely to blame. One of the primary challenges that people face when attempting to stick to a weight loss plan is an inability to control food cravings. These cravings are usually caused by a complex blend of emotional and hormonal factors. But underlying these factors typically is a blood sugar imbalance — which can manifest as a physical addiction to sugar. Not unlike a drug or alcohol addiction, a sugar addiction can cause intense, overpowering cravings for refined carbohydrates or other foods. In fact, research has actually shown that refined sugar may be more addictive than cocaine. The most effective way to deal with a blood sugar imbalance is to eliminate refined carbs (as well as other high- glycemic foods) from your diet for a period of time. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing excess calories that become fat. According to research, cinnamon may actually mimic insulin, says Dr. In addition, cinnamon has antioxidant properties that can fight aging and help your heart. One notable study, published in the American Journal of Clinical Nutrition, showed that cinnamon may indeed be an effective way to control blood sugar levels. Researchers found that people who consumed three grams of cinnamon daily had improved insulin function and increased levels of a peptide reported to delay the emptying of the stomach. Delayed stomach emptying may help people eat less, preventing overeating which can lead to spikes in blood sugar. Health benefits aside, there’s plenty of reason to make cinnamon a staple on your spice rack. It’s great on hot cereals, apples, sweet potatoes, squash! However, getting the full weight loss benefits of cinnamon is not as simple as sprinkling cinnamon on your food. Whole and powdered cinnamon contains volatile compound called coumarin, which may be toxic when consumed consistently or in very high doses. It’s best to use a cinnamon extract that has had this constituent removed for weight loss or other therapeutic benefits. Currently, most experts recommend taking about 2. And don’t forget.
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