How We Lost a Lot of Weight in Korea. This week’s TL; DR is a question we have been getting a lot ever since we started to lose weight. I’m sure there is some scientific study out there to back me up, but it seems that if you grow up eating white rice or pasta, your body digests it differently than someone who later on in life incorporates it into their diets. The worst part about not eating rice (and I’m sure some of you living in Korea can attest to this) is that if you try to explain to your co- workers, friends, waiter that you don’t want rice, or you only want to eat a little, it’s very shocking. ![]() Breakfast on the run: Tuna salad stuffed rice ball . Lunch: a bowl of white rice + a soup/stew/fish + kimchi + Korean side dish (usually veggies/seaweed salad)3. Snacks: fruit, rice cakes . Dinner: a bowl of white rice + stew/fish/meat/soup. Coffee: latte or cappuccino Normal Korean Meal Day for us Now: 1. ![]() Breakfast: huge micro green salad with grilled chicken breast, cheese, unsalted cashews/pumpkin seeds, tomatoes, peppers, and low- carb salad dressing. Lunch: grilled fish, stew with no rice, 3. Snacks: nuts, berries, hard boiled eggs (easily found at local convenience stores)4. Dinner: grilled meat, homemade eggplant lasagna (no noodles, just eggplant stacked with homemade meat sauce and cheese)Coffee: hand drip or Americano (milk free, because milk has carbs in it)Another thing we didn’t mention that much of in our video: we stopped eating a lot of crap, like all the candies that we were getting. Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater. To get to pounds you'll need to eat less than calories a day. It doesn't matter WHEN you eat but you'll Lose your last 10 lbs. ![]() Where can I find a Wheat Belly counselor? I’m one of those here who has lost the wheat, but hasn’t lost the weight. I’ll pay a fee for counseling, that’s how. Are you trying to stay clear from the unhealthiest foods for your body? Here are the top 15 worst things to eat on the planet. I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to. Are you in ketosis but still not losing weight? Calories do count on a keto diet! See the big picture: Ketosis itself will not guarantee weight loss.
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November 2017
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