Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. The diet menu for type 2 diabetes reduce calories and controls carbohydrates to control weight and maintain blood sugar at constant levels. A good diet menu for type. ![]() WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control. A healthy type 2 diabetes diet plan includes low glycemic load foods like vegetables, beans, brown and brown rice. Sample diets (Paleo, Mediterranean, ADA Diet. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. ![]() ![]() ![]() ![]() Carbohydrates, Fiber, Salt, and Fat. What you eat makes a big difference when you have diabetes. When you build your diet, four key things to focus on are carbs, fiber, fat, and salt. Here's what you should know about each of them. Carbs. Carbs give you fuel. They affect your blood sugar faster than fats or protein. You’ll mainly get them from: Fruit. Milk and yogurt. Bread, cereal, rice, pasta. Starchy vegetables like potatoes, corn, and beans. Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber. You may have heard of “carbohydrate counting.” That means you keep track of the carbs (sugar and starch) you eat each day. Counting grams of carbohydrate, and splitting them evenly between meals, will help you control your blood sugar. If you eat more carbohydrates than your insulin supply can handle, your blood sugar level goes up. If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs. One carbohydrate serving equals 1. A registered dietitian can help you figure out a carbohydrate counting plan that meets your specific needs. For adults, a typical plan includes two to four carb servings at each meal, and one to two as snacks. You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan. Anyone can use carb counting. It’s most useful for people who take more than one daily injection of insulin, use the insulin pump, or want more flexibility and variety in their food choices. Fiber. You get fiber from plant foods - - fruits, vegetables, whole grains, nuts, beans, and legumes. It helps with digestion and blood sugar control. You feel fuller, so you eat less, which is a plus if you need to lose weight. Continued. People who eat high- fiber diets tend to be less likely to get high blood pressure and heart disease. Most Americans don't eat enough fiber. So focus on these foods: Fresh fruits and vegetables. Cooked dried beans and peas. Whole- grain breads, cereals, and crackers. Brown rice. Bran foods. It’s best to get fiber from food. But if you can’t get enough, then taking fiber supplements can help. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It’s also important to drink enough liquids when you increase your fiber intake. Fat. Diabetes makes you more likely to get heart disease. So you’ll want to limit unhealthy fat such as saturated fat and trans fats. The main sources of saturated fats are cheese, beef, milk, and baked items. Avoid trans fats, which are bad for your heart. Check the ingredients list for . Also, know that if a product says . Instead, you can bake, broil, grill, roast, or boil. Choose low- fat or fat- free dairy foods. Include them in your daily carbohydrate count. Use vegetable cooking spray or cholesterol- lowering margarine that has stanols or sterols. Pick liquid vegetable oils instead of animal fat. A registered dietitian can give you more information on how to prepare and choose the right fats for you. Salt. Diabetes raises your risk of getting high blood pressure. Too much salt can add to that risk. Your doctor or dietitian may ask you to limit or avoid: Salt and seasoned salt (or salt seasonings)Boxed mixes of potatoes, rice, and pasta. Canned meats. Canned soups and vegetables with salt. Cured or processed foods. Ketchup, mustard, salad dressings, other spreads, and canned sauces. Packaged soups, gravies, and sauces. Pickled foods. Processed meats: lunch meat, sausage, bacon, and ham. Olives. Salty snack foods. Monosodium glutamate (MSG)Soy and steak sauces. Continued. Low- Salt Cooking Tips. Use fresh ingredients and foods with no salt added. For favorite recipes, you may need to use other ingredients and cut out or use less salt. Try orange or pineapple juice as a base for meat marinades. Check the sodium on food labels. Choose frozen entrees that have 6. Limit yourself to one of these frozen entrees per day. Use fresh, frozen, no- added- salt canned vegetables. Rinse them first. If you buy canned soup, look for low- sodium ones. Avoid mixed seasonings and spice blends that include salt, such as garlic salt. Which Seasonings Can Replace Salt? Herbs and spices improve the natural flavors in food without using salt. Make these mixtures to use for meats, poultry, fish, vegetables, soups, and salads. Spicy Blend. 2 tablespoons dried savory, crumbled. Saltless Surprise. Herb Seasoning. 2 tablespoons dried dill weed or basil leaves, crumbled. A pinch of freshly ground pepper. Spicy Seasoning. 1 teaspoon cloves. Sources. SOURCES: FDA: .
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |